12.9 km | 01:23:48 | 06:29/km日期: 2014-11-01 09:35 - 總爬升: 140 m - 地點: Tsing Yi - 天氣: good - 平均心率: 35 - 卡路里: 740 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'18" / 06'08" / 06'44" / 05'51" / 06'09" / 06'24" / 07'33" / 06'00" / 06'29" / 06'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1006 / 1006 |
| 2 | | 06'08" (+00'16") | 1011 / 2017 |
| 3 | | 06'42" (+00'50") | 1011 / 3029 |
| 4 | | 05'52" | 1003 / 4032 |
| 5 | | 06'09" (+00'17") | 1007 / 5040 |
| 6 | | 06'25" (+00'33") | 1014 / 6055 |
| 7 | | 07'37" (+01'45") | 1013 / 7068 |
| 8 | | 05'53" (+00'01") | 1004 / 8072 |
| 9 | | 06'32" (+00'40") | 1023 / 9095 |
| 10 | | 06'31" (+00'39") | 1001 / 10097 |
| 11 | | 06'22" (+00'30") | 638 / 10735 |
Haven't recovered from speed run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
115.07 km 
Mizuno Elevation 累積 :
314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'44" | 00:19'10" |
| 4 | 05'51" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 06'24" | 00:37'34" |
| 7 | 07'33" | 00:45'07" |
| 8 | 06'00" | 00:51'07" |
| 9 | 06'29" | 00:57'36" |
| 10 | 06'36" | 01:04'12" |
| 10.7 | 06'19" | 01:08'51" |
展開計圈分析
留言 
