10.1 km | 00:58:30 | 05:47/km日期: 2013-03-18 12:25 - 地點: 靜心湖 - 天氣: 晴朗 有點熱 - 卡路里: 628 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'25" / 06'29" / 06'25" / 06'20" / 05'16" / 05'41" / 05'35" / 05'12" / 05'18" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1008 / 1008 |
| 2 | | 06'27" (+01'15") | 1001 / 2010 |
| 3 | | 06'25" (+01'13") | 992 / 3002 |
| 4 | | 06'18" (+01'06") | 1004 / 4006 |
| 5 | | 05'18" (+00'06") | 999 / 5006 |
| 6 | | 05'39" (+00'27") | 1010 / 6016 |
| 7 | | 05'34" (+00'22") | 1002 / 7019 |
| 8 | | 05'12" | 1004 / 8023 |
| 9 | | 05'17" (+00'05") | 1004 / 9028 |
| 10 | | 05'16" (+00'04") | 1003 / 10032 |
輕鬆跑兼LDS...同Bruce與Chiu跑, 恭喜他們兩位在國道馬拉松雙雙打破PB, 讚啦!
3月累積里程 :
402.61 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 05'16" | 00:30'55" |
| 6 | 05'41" | 00:36'36" |
| 7 | 05'35" | 00:42'11" |
| 8 | 05'12" | 00:47'23" |
| 9 | 05'18" | 00:52'41" |
| 10 | 05'17" | 00:57'58" |
| 10.1 | 05'01" | 00:58'30" |
展開計圈分析
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