|  全馬 | 03:27:35 | 04:55/km | 第21馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 03:27:35 | | 總名次 | 83 / 3465 | | 分組名次 | 20 / 978 | | 平均速度 | 04:55/km |
labulado  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" (+01'08") | 00:49'08" (+00'24") | | 00:24'00" | | 00:26'04" (+02'04") | 00:51'32" (+02'48") | | 00:25'28" (+01'28") | | 00:25'48" (+01'48") | 00:49'48" (+01'04") | | 00:24'00" | | 00:24'32" (+00'32") | 00:48'44" | | 00:24'12" (+00'12") | |
日期: 2014-11-09 08:00 - 總爬升: 358 m - 卡路里: 2544 Cal - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'47") | 1008 / 1008 | | 2 | | 05'07" (+00'48") | 999 / 2008 | | 3 | | 04'34" (+00'15") | 1004 / 3012 | | 4 | | 04'45" (+00'26") | 998 / 4010 | | 5 | | 04'41" (+00'22") | 993 / 5003 |
| 6 | | 04'49" (+00'30") | 995 / 5998 | | 7 | | 04'54" (+00'35") | 1004 / 7002 | | 8 | | 04'52" (+00'33") | 999 / 8001 | | 9 | | 04'38" (+00'19") | 1004 / 9005 | | 10 | | 04'42" (+00'23") | 994 / 9999 | | 11 | | 04'41" (+00'22") | 995 / 10994 | | 12 | | 05'01" (+00'42") | 1006 / 12001 | | 13 | | 06'12" (+01'53") | 999 / 13000 | | 14 | | 04'59" (+00'40") | 997 / 13997 | | 15 | | 05'15" (+00'56") | 1004 / 15001 | | 16 | | 04'53" (+00'34") | 994 / 15995 | | 17 | | 04'29" (+00'10") | 1008 / 17003 | | 18 | | 04'44" (+00'25") | 998 / 18001 | | 19 | | 04'59" (+00'40") | 997 / 18998 | | 20 | | 06'30" (+02'11") | 994 / 19992 | | 21 | | 06'27" (+02'08") | 996 / 20988 | | 22 | | 04'36" (+00'17") | 1010 / 21999 | | 23 | | 04'52" (+00'33") | 999 / 22997 | | 24 | | 04'55" (+00'36") | 998 / 23996 | | 25 | | 04'52" (+00'33") | 997 / 24993 | | 26 | | 05'14" (+00'55") | 999 / 25991 | | 27 | | 04'36" (+00'17") | 1000 / 26991 | | 28 | | 04'34" (+00'15") | 994 / 27985 | | 29 | | 04'55" (+00'36") | 999 / 28984 | | 30 | | 04'42" (+00'23") | 1000 / 29985 | | 31 | | 04'54" (+00'35") | 1004 / 30990 | | 32 | | 04'51" (+00'32") | 1004 / 31994 | | 33 | | 04'47" (+00'28") | 988 / 32983 | | 34 | | 05'07" (+00'48") | 1002 / 33985 | | 35 | | 04'54" (+00'35") | 1004 / 34990 | | 36 | | 05'10" (+00'51") | 1002 / 35992 | | 37 | | 04'54" (+00'35") | 990 / 36982 | | 38 | | 04'58" (+00'39") | 1008 / 37990 | | 39 | | 04'50" (+00'31") | 993 / 38983 | | 40 | | 04'19" | 1002 / 39986 | | 41 | | 04'33" (+00'14") | 993 / 40979 | | 42 | | 04'31" (+00'12") | 796 / 41775 |
第三次參加田中馬...
有了上次真武山慘痛的經驗,這回比賽前索性給它狠狠地休了三天,出發後也忍住不躁進,不追速..,兩個困難的大坡都守住完全不走的完成,最後幸運的完賽前雙腳都能堅持到底沒有任何抽筋的現象^___^
成績比預期的330~340間前進了一些些,算是順利達標!!
賽前宣言: 半推半就下,參加了第三次的田中馬.. 11月累積里程 : 488.14 km  Mizuno wave spacer dyna 累積 : 2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'08" | 00:11'08" | | 3 | 04'36" | 00:15'44" | | 4 | 04'44" | 00:20'28" | | 5 | 04'40" | 00:25'08" | | 6 | 04'52" | 00:30'00" | | 7 | 04'52" | 00:34'52" | | 8 | 04'48" | 00:39'40" | | 9 | 04'48" | 00:44'28" | | 10 | 04'40" | 00:49'08" | | 11 | 04'40" | 00:53'48" | | 12 | 04'56" | 00:58'44" | | 13 | 06'16" | 01:05'00" | | 14 | 05'00" | 01:10'00" | | 15 | 05'12" | 01:15'12" | | 16 | 04'52" | 01:20'04" | | 17 | 04'32" | 01:24'36" | | 18 | 04'40" | 01:29'16" | | 19 | 05'00" | 01:34'16" | | 20 | 06'24" | 01:40'40" | | 21 | 06'36" | 01:47'16" | | 22 | 04'36" | 01:51'52" | | 23 | 04'48" | 01:56'40" | | 24 | 04'56" | 02:01'36" | | 25 | 04'52" | 02:06'28" | | 26 | 05'12" | 02:11'40" | | 27 | 04'36" | 02:16'16" | | 28 | 04'36" | 02:20'52" | | 29 | 04'52" | 02:25'44" | | 30 | 04'44" | 02:30'28" | | 31 | 04'52" | 02:35'20" | | 32 | 04'52" | 02:40'12" | | 33 | 04'48" | 02:45'00" | | 34 | 05'04" | 02:50'04" | | 35 | 04'56" | 02:55'00" | | 36 | 05'04" | 03:00'04" | | 37 | 05'00" | 03:05'04" | | 38 | 04'56" | 03:10'00" | | 39 | 04'52" | 03:14'52" | | 40 | 04'20" | 03:19'12" | | 41 | 04'32" | 03:23'44" | | 41.8 | 04'59" | 03:27'36" |
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