全馬 | 03:57:35 | 05:37/km | 第21馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 03:57:35 |
| 總名次 | 399 / 3465 |
| 分組名次 | 142 / 1244 |
| 平均速度 | 05:37/km |
William
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'30" | 00:49'41" |
| 00:25'11" (+00'41") |
| 00:28'46" (+04'16") | 00:57'23" (+07'42") |
| 00:28'37" (+04'07") |
| 00:30'31" (+06'01") | 00:57'32" (+07'51") |
| 00:27'01" (+02'31") |
| 00:28'42" (+04'12") | 00:58'53" (+09'12") |
| 00:30'11" (+05'41") |
|
日期: 2014-11-09 06:21 - 總爬升: 317 m - 地點: 田中 - 平均心率: 84 - 卡路里: 3114 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 22531 / 22531 |
| 2 | | 06'12" (+01'23") | 391 / 22923 |
| 3 | | 05'30" (+00'41") | 399 / 23322 |
| 4 | | 05'16" (+00'27") | 407 / 23729 |
| 5 | | 05'28" (+00'39") | 401 / 24131 |
| 6 | | 05'21" (+00'32") | 407 / 24538 |
| 7 | | 05'31" (+00'42") | 394 / 24933 |
| 8 | | 05'23" (+00'34") | 398 / 25332 |
| 9 | | 06'25" (+01'36") | 409 / 25741 |
| 10 | | 05'12" (+00'23") | 406 / 26148 |
| 11 | | 04'58" (+00'09") | 398 / 26546 |
| 12 | | 04'49" | 393 / 26940 |
| 13 | | 05'48" (+00'59") | 409 / 27349 |
| 14 | | 04'50" (+00'01") | 402 / 27752 |
| 15 | | 05'21" (+00'32") | 397 / 28149 |
| 16 | | 06'02" (+01'13") | 410 / 28560 |
| 17 | | 05'21" (+00'32") | 401 / 28962 |
| 18 | | 05'09" (+00'20") | 394 / 29357 |
| 19 | | 05'12" (+00'23") | 409 / 29766 |
| 20 | | 05'20" (+00'31") | 399 / 30165 |
| 21 | | 05'27" (+00'38") | 403 / 30569 |
| 22 | | 07'27" (+02'38") | 404 / 30973 |
| 23 | | 05'25" (+00'36") | 399 / 31372 |
| 24 | | 05'16" (+00'27") | 400 / 31773 |
| 25 | | 05'21" (+00'32") | 403 / 32177 |
| 26 | | 06'09" (+01'20") | 403 / 32580 |
| 27 | | 05'38" (+00'49") | 395 / 32976 |
| 28 | | 05'21" (+00'32") | 408 / 33384 |
| 29 | | 06'11" (+01'22") | 398 / 33783 |
| 30 | | 05'38" (+00'49") | 404 / 34188 |
| 31 | | 05'31" (+00'42") | 401 / 34589 |
| 32 | | 05'41" (+00'52") | 401 / 34991 |
| 33 | | 06'05" (+01'16") | 404 / 35395 |
| 34 | | 07'21" (+02'32") | 403 / 35799 |
| 35 | | 06'05" (+01'16") | 402 / 36201 |
| 36 | | 05'37" (+00'48") | 396 / 36598 |
| 37 | | 05'40" (+00'51") | 408 / 37007 |
| 38 | | 06'16" (+01'27") | 404 / 37411 |
| 39 | | 05'46" (+00'57") | 400 / 37812 |
| 40 | | 05'44" (+00'55") | 400 / 38213 |
| 41 | | 05'49" (+01'00") | 400 / 38613 |
| 42 | | 06'18" (+01'29") | 403 / 39017 |
| 43 | | 06'01" (+01'12") | 401 / 39419 |
| 44 | | 05'57" (+01'08") | 405 / 39825 |
| 45 | | 05'37" (+00'48") | 399 / 40224 |
| 46 | | 05'28" (+00'39") | 411 / 40636 |
| 47 | | 05'51" (+01'02") | 397 / 41034 |
| 48 | | 05'50" (+01'01") | 402 / 41436 |
| 49 | | 06'19" (+01'30") | 400 / 41837 |
| 50 | | 05'30" (+00'41") | 406 / 42243 |
賽前宣言: 聞名已久卻未曾參與，今年一定要一起熱鬧一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
250.03 km 
SKECHERS GOrun 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'32" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 05'15" | 00:29'45" |
| 7 | 04'57" | 00:34'42" |
| 8 | 05'03" | 00:39'45" |
| 9 | 04'57" | 00:44'42" |
| 10 | 04'59" | 00:49'41" |
| 11 | 05'28" | 00:55'09" |
| 12 | 05'12" | 01:00'21" |
| 13 | 07'29" | 01:07'50" |
| 14 | 05'21" | 01:13'11" |
| 15 | 05'16" | 01:18'27" |
| 16 | 05'01" | 01:23'28" |
| 17 | 05'31" | 01:28'59" |
| 18 | 05'53" | 01:34'52" |
| 19 | 05'45" | 01:40'37" |
| 20 | 06'27" | 01:47'04" |
| 21 | 09'51" | 01:56'55" |
| 22 | 04'35" | 02:01'30" |
| 23 | 05'18" | 02:06'48" |
| 24 | 05'22" | 02:12'10" |
| 25 | 05'25" | 02:17'35" |
| 26 | 05'46" | 02:23'21" |
| 27 | 05'02" | 02:28'23" |
| 28 | 05'19" | 02:33'42" |
| 29 | 05'37" | 02:39'19" |
| 30 | 05'17" | 02:44'36" |
| 31 | 06'12" | 02:50'48" |
| 32 | 05'21" | 02:56'09" |
| 33 | 05'47" | 03:01'56" |
| 34 | 05'45" | 03:07'41" |
| 35 | 05'37" | 03:13'18" |
| 36 | 06'38" | 03:19'56" |
| 37 | 05'42" | 03:25'38" |
| 38 | 05'58" | 03:31'36" |
| 39 | 06'00" | 03:37'36" |
| 40 | 05'53" | 03:43'29" |
| 41 | 05'43" | 03:49'12" |
| 42 | 06'02" | 03:55'14" |
| 42.5 | 05'07" | 03:57'51" |
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