陳忠寶 2020/09/20 訓練日誌 | Marathon's World

陳忠寶台北市
ID 2792

220 位追隨者

< 上一篇

下一篇 >

50.0 km | 04:50:35 | 05:48/km | 第214馬

2020 新竹縣五峰鄉戰慄雪霸~登峰造極超級馬拉松

官方成績
日期	2020-09-20
成績	04:50:35
總名次	7 / 78
分組名次	- / -
平均速度	05:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'46")

00:34'46" (+08'21")

01:06'17" (+11'26")

10 km

(01:06'17")

00:31'31" (+05'06")

15 km

(01:38'42")

00:32'25" (+06'00")

01:09'07" (+14'16")

20 km

(02:15'24")

00:36'42" (+10'17")

25 km

(02:50'59")

00:35'35" (+09'10")

01:02'43" (+07'52")

30 km

(03:18'07")

00:27'08" (+00'43")

35 km

(03:44'32")

00:26'25"

00:54'51"

40 km

(04:12'58")

00:28'26" (+02'01")

45 km

(04:40'05")

00:27'07" (+00'42")

00:00'00"

Finish

(04:50:35)

日期: 2020-09-20 04:59 - 總爬升: 1698 m - 卡路里: 2694 Cal - 總步數: 54674 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'05"

(07'05")

07'04" (+02'01")

1001 / 1001

181 / 78

2

07'16"

(14'21")

07'15" (+02'12")

1001 / 2003

182 / 75

3

07'19"

(21'40")

07'18" (+02'15")

1000 / 3003

184 / 73

4

06'45"

(28'25")

06'44" (+01'41")

1000 / 4004

187 / 79

5

06'44"

(35'09")

06'43" (+01'40")

1000 / 5004

187 / 79

展開計圈分析

6

05'54"

(41'03")

05'53" (+00'50")

1001 / 6006

192 / 88

7

06'20"

(47'23")

06'18" (+01'15")

1002 / 7009

193 / 81

8

06'34"

(53'57")

06'33" (+01'30")

1001 / 8010

192 / 79

9

06'58"

(01:00'55")

06'57" (+01'54")

1001 / 9012

184 / 78

10

06'15"

(01:07'10")

06'14" (+01'11")

1002 / 10015

193 / 82

11

05'26"

(01:12'36")

05'24" (+00'21")

1003 / 11018

195 / 94

12

06'50"

(01:19'26")

06'49" (+01'46")

1001 / 12020

191 / 76

13

06'44"

(01:26'10")

06'43" (+01'40")

1000 / 13020

187 / 79

14

06'52"

(01:33'02")

06'51" (+01'48")

1000 / 14021

191 / 76

15

07'44"

(01:40'46")

07'43" (+02'40")

1001 / 15022

187 / 69

16

08'02"

(01:48'48")

08'01" (+02'58")

1001 / 16023

186 / 66

17

06'59"

(01:55'47")

06'58" (+01'55")

1000 / 17024

189 / 75

18

07'14"

(02:03'01")

07'12" (+02'09")

1002 / 18027

189 / 73

19

07'21"

(02:10'22")

07'20" (+02'17")

1000 / 19028

188 / 72

20

07'58"

(02:18'20")

07'57" (+02'54")

1000 / 20028

186 / 67

21

08'11"

(02:26'31")

08'10" (+03'07")

1000 / 21028

187 / 65

22

07'44"

(02:34'15")

07'43" (+02'40")

1000 / 22029

180 / 71

23

08'38"

(02:42'53")

08'37" (+03'34")

1001 / 23030

183 / 63

24

05'33"

(02:48'26")

05'32" (+00'29")

1002 / 24032

193 / 93

25

05'24"

(02:53'50")

05'23" (+00'20")

1001 / 25034

191 / 96

26

05'45"

(02:59'35")

05'44" (+00'41")

1000 / 26035

181 / 96

27

05'05"

(03:04'40")

05'04" (+00'01")

1001 / 27037

192 / 102

28

05'14"

(03:09'54")

05'12" (+00'09")

1003 / 28040

192 / 99

29

05'33"

(03:15'27")

05'32" (+00'29")

1000 / 29041

187 / 96

30

06'18"

(03:21'45")

06'17" (+01'14")

1000 / 30041

176 / 89

31

05'14"

(03:26'59")

05'13" (+00'10")

1001 / 31043

192 / 99

32

05'04"

(03:32'03")

05'03"

1002 / 32045

193 / 102

33

05'45"

(03:37'48")

05'44" (+00'41")

1000 / 33046

175 / 99

34

05'39"

(03:43'27")

05'38" (+00'35")

1002 / 34048

187 / 94

35

05'31"

(03:48'58")

05'30" (+00'27")

1000 / 35048

193 / 93

36

05'58"

(03:54'56")

05'57" (+00'54")

1001 / 36050

189 / 88

37

06'11"

(04:01'07")

06'09" (+01'06")

1004 / 37054

190 / 85

38

06'02"

(04:07'09")

06'01" (+00'58")

1000 / 38054

178 / 92

39

05'28"

(04:12'37")

05'27" (+00'24")

1002 / 39057

188 / 97

40

05'19"

(04:17'56")

05'18" (+00'15")

1002 / 40059

192 / 97

41

05'41"

(04:23'37")

05'40" (+00'37")

1002 / 41061

192 / 91

42

05'05"

(04:28'42")

05'04" (+00'01")

1000 / 42062

193 / 101

43

06'33"

(04:35'15")

06'32" (+01'29")

1002 / 43064

182 / 83

44

05'17"

(04:40'32")

05'16" (+00'13")

1002 / 44067

193 / 97

45

05'06"

(04:45'38")

05'05" (+00'02")

1002 / 45069

194 / 101

46

04'57"

(04:50'35")

05'00"

989 / 46059

193 / 103

台北市

陳忠寶

·

賽後評分: 很棒
給 4 星

9月累積里程 : 257.06 km

MW Watch 上傳 | 4 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	07'06"	00:14'05"
3	07'15"	00:21'20"
4	06'41"	00:28'01"
5	06'45"	00:34'46"
6	05'48"	00:40'34"
7	06'14"	00:46'48"
8	06'23"	00:53'11"
9	06'50"	01:00'01"
10	06'16"	01:06'17"
11	05'23"	01:11'40"
12	06'30"	01:18'10"
13	06'37"	01:24'47"
14	06'30"	01:31'17"
15	07'25"	01:38'42"
16	07'59"	01:46'41"
17	06'58"	01:53'39"
18	07'11"	02:00'50"
19	07'09"	02:07'59"
20	07'25"	02:15'24"
21	07'23"	02:22'47"
22	08'43"	02:31'30"
23	07'16"	02:38'46"
24	07'08"	02:45'54"
25	05'05"	02:50'59"
26	05'47"	02:56'46"
27	04'53"	03:01'39"
28	04'59"	03:06'38"
29	05'19"	03:11'57"
30	06'10"	03:18'07"
31	05'22"	03:23'29"
32	05'06"	03:28'35"
33	04'49"	03:33'24"
34	05'46"	03:39'10"
35	05'22"	03:44'32"
36	05'33"	03:50'05"
37	05'48"	03:55'53"
38	05'43"	04:01'36"
39	05'58"	04:07'34"
40	05'24"	04:12'58"
41	05'04"	04:18'02"
42	05'33"	04:23'35"
43	04'55"	04:28'30"
44	06'24"	04:34'54"
45	05'11"	04:40'05"
46	04'58"	04:45'03"
47	04'46"	04:49'49"
46.1	00'-49"	04:50'35"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km