| 全馬 | 04:19:38 | 06:09/km | 第2馬官方成績 | 日期 | 2014-11-09 | 成績 | 04:19:38 | 總名次 | 87 / 3996 | 分組名次 | 85 / 3118 | 平均速度 | 06:09/km |
陳清輝 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'26" (+12'15") | 01:08'37" (+08'04") | | 00:28'11" | | 00:32'30" (+04'19") | 01:02'03" (+01'30") | | 00:29'33" (+01'22") | | 00:29'15" (+01'04") | 01:00'33" | | 00:31'18" (+03'07") | | 00:30'14" (+02'03") | 00:00'00" | |
日期: 2014-11-09 07:26 - 總爬升: 267 m - 地點: 田中鎮 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2773 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13'33" (+08'23") | 1003 / 1003 | 2 | | 07'47" (+02'37") | 1012 / 2015 | 3 | | 05'30" (+00'20") | 1011 / 3027 | 4 | | 08'18" (+03'08") | 993 / 4020 | 5 | | 05'14" (+00'04") | 1017 / 5038 |
6 | | 05'10" | 1006 / 6044 | 7 | | 06'20" (+01'10") | 1013 / 7058 | 8 | | 05'18" (+00'08") | 1004 / 8062 | 9 | | 05'27" (+00'17") | 1016 / 9079 | 10 | | 06'03" (+00'53") | 1006 / 10085 | 11 | | 05'17" (+00'07") | 1001 / 11087 | 12 | | 05'23" (+00'13") | 1017 / 12104 | 13 | | 06'38" (+01'28") | 1005 / 13110 | 14 | | 06'37" (+01'27") | 1011 / 14121 | 15 | | 08'17" (+03'07") | 1007 / 15129 | 16 | | 05'36" (+00'26") | 1011 / 16140 | 17 | | 05'58" (+00'48") | 1005 / 17146 | 18 | | 05'47" (+00'37") | 1009 / 18155 | 19 | | 05'46" (+00'36") | 1003 / 19159 | 20 | | 06'26" (+01'16") | 1008 / 20167 | 21 | | 05'16" (+00'06") | 1008 / 21175 | 22 | | 05'22" (+00'12") | 1000 / 22176 | 23 | | 07'14" (+02'04") | 1017 / 23194 | 24 | | 05'39" (+00'29") | 1002 / 24196 | 25 | | 05'39" (+00'29") | 1017 / 25214 | 26 | | 06'29" (+01'19") | 999 / 26214 | 27 | | 06'11" (+01'01") | 1010 / 27224 | 28 | | 06'28" (+01'18") | 1009 / 28234 | 29 | | 05'58" (+00'48") | 1005 / 29240 | 30 | | 06'08" (+00'58") | 1008 / 30249 | 31 | | 05'47" (+00'37") | 1004 / 31253 | 32 | | 06'15" (+01'05") | 1014 / 32268 | 33 | | 06'47" (+01'37") | 1004 / 33272 | 34 | | 05'51" (+00'41") | 1008 / 34281 | 35 | | 05'18" (+00'08") | 1003 / 35284 | 36 | | 05'39" (+00'29") | 1013 / 36297 | 37 | | 28'20" (+23'10") | 686 / 36984 |
新竹陳清輝 賽前宣言: 體驗一下 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 94~114 | 65~79% | 2:M馬拉松配速區 | 114~129 | 79~89% | 3:T乳酸耐力區 | 129~133 | 89~92% | 4:A無氧耐力區 | 133~141 | 92~97.5% | 5:I最大耗氧區 | 141~145 | 97.5~100% | 最大心率為145 點此去設定最大心率 |
11月累積里程 : 275.25 km 母子鱷魚 40 累積 : 1983.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'36" | 00:13'36" | 2 | 07'51" | 00:21'27" | 3 | 05'28" | 00:26'55" | 4 | 08'18" | 00:35'13" | 5 | 05'13" | 00:40'26" | 6 | 05'13" | 00:45'39" | 7 | 06'22" | 00:52'01" | 8 | 05'19" | 00:57'20" | 9 | 05'26" | 01:02'46" | 10 | 05'51" | 01:08'37" | 11 | 05'33" | 01:14'10" | 12 | 05'20" | 01:19'30" | 13 | 05'35" | 01:25'05" | 14 | 07'20" | 01:32'25" | 15 | 08'42" | 01:41'07" | 16 | 05'33" | 01:46'40" | 17 | 05'56" | 01:52'36" | 18 | 05'46" | 01:58'22" | 19 | 05'50" | 02:04'12" | 20 | 06'28" | 02:10'40" | 21 | 05'24" | 02:16'04" | 22 | 05'18" | 02:21'22" | 23 | 07'15" | 02:28'37" | 24 | 05'39" | 02:34'16" | 25 | 05'39" | 02:39'55" | 26 | 06'27" | 02:46'22" | 27 | 06'11" | 02:52'33" | 28 | 06'36" | 02:59'09" | 29 | 05'57" | 03:05'06" | 30 | 06'07" | 03:11'13" | 31 | 05'45" | 03:16'58" | 32 | 06'12" | 03:23'10" | 33 | 06'11" | 03:29'21" | 34 | 06'43" | 03:36'04" | 35 | 05'23" | 03:41'27" | 36 | 05'18" | 03:46'45" | 36.7 | 30'46" | 04:08'01" |
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