全馬 | 06:17:45 | 08:57/km | 第35馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 06:17:45 |
| 總名次 | 1242 / 1504 |
| 分組名次 | 444 / 501 |
| 平均速度 | 08:57/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'19" (+07'08") | 01:23'23" (+02'06") |
| 00:39'04" (+01'53") |
| 00:43'55" (+06'44") | 01:33'03" (+11'46") |
| 00:49'08" (+11'57") |
| 00:37'11" | 01:21'17" |
| 00:44'06" (+06'55") |
| 00:55'00" (+17'49") | 01:38'27" (+17'10") |
| 00:43'27" (+06'16") |
|
日期: 2014-11-09 06:24 - 總爬升: 232 m - 地點: 大寮捷運站 - 天氣: 晴 - 平均心率: 78 - 卡路里: 3644 Cal - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+05'29") | 1005 / 1005 |
| 2 | | 06'53" (+00'15") | 1008 / 2013 |
| 3 | | 09'44" (+03'06") | 1019 / 3033 |
| 4 | | 07'41" (+01'03") | 1000 / 4033 |
| 5 | | 07'47" (+01'09") | 1006 / 5040 |
| 6 | | 07'30" (+00'52") | 1010 / 6051 |
| 7 | | 07'30" (+00'52") | 1013 / 7064 |
| 8 | | 07'33" (+00'55") | 1003 / 8068 |
| 9 | | 08'32" (+01'54") | 1005 / 9073 |
| 10 | | 07'52" (+01'14") | 1015 / 10089 |
| 11 | | 07'57" (+01'19") | 1008 / 11098 |
| 12 | | 10'37" (+03'59") | 1007 / 12105 |
| 13 | | 07'19" (+00'41") | 1009 / 13115 |
| 14 | | 06'57" (+00'19") | 1003 / 14119 |
| 15 | | 11'54" (+05'16") | 1016 / 15135 |
| 16 | | 11'54" (+05'16") | 1008 / 16143 |
| 17 | | 11'16" (+04'38") | 1017 / 17160 |
| 18 | | 09'05" (+02'27") | 1008 / 18169 |
| 19 | | 08'34" (+01'56") | 1009 / 19178 |
| 20 | | 07'06" (+00'28") | 1000 / 20179 |
| 21 | | 07'06" (+00'28") | 1008 / 21188 |
| 22 | | 09'04" (+02'26") | 1012 / 22201 |
| 23 | | 06'38" | 997 / 23199 |
| 24 | | 07'05" (+00'27") | 1002 / 24201 |
| 25 | | 07'26" (+00'48") | 1009 / 25211 |
| 26 | | 07'30" (+00'52") | 1011 / 26223 |
| 27 | | 08'59" (+02'21") | 1009 / 27232 |
| 28 | | 09'49" (+03'11") | 1012 / 28245 |
| 29 | | 09'50" (+03'12") | 1002 / 29247 |
| 30 | | 07'54" (+01'16") | 1009 / 30257 |
| 31 | | 07'44" (+01'06") | 1019 / 31276 |
| 32 | | 15'51" (+09'13") | 1005 / 32282 |
| 33 | | 11'58" (+05'20") | 1008 / 33290 |
| 34 | | 07'34" (+00'56") | 1000 / 34290 |
| 35 | | 15'00" (+08'22") | 1007 / 35298 |
| 36 | | 09'06" (+02'28") | 1012 / 36311 |
| 37 | | 07'47" (+01'09") | 1005 / 37317 |
| 38 | | 07'18" (+00'40") | 1015 / 38332 |
| 39 | | 08'23" (+01'45") | 1008 / 39341 |
| 40 | | 07'29" (+00'51") | 1002 / 40343 |
| 41 | | 08'05" (+01'27") | 1002 / 41345 |
| 42 | | 07'38" (+01'00") | 1009 / 42355 |
昨天剛跑完50km的自助式超馬，因為休息時間不夠，今早感覺有點疲憊，到了會場看到滿滿的人潮，不管時捷運站的廁所或臨時廁所都排滿了人，只好一路憋著尿出發，加上起點拱門相當窄，當我通過拱門時，6分鐘已經過了，可以說跑感不是很好，既來之則安之，就這麼隨著人群往前囉，而天氣是秋老虎般的熱，真想棄賽咩，但這不是我的個性，只好一步一腳印，想著美好的事，跟熟識的跑友哈拉哈拉，順便拍拍照，就這麼在關門前回到終點，也順利取得一馬，唉！真的有點累囉。
賽前宣言: 完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 314.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 06'55" | 00:19'05" |
| 3 | 09'49" | 00:28'54" |
| 4 | 07'39" | 00:36'33" |
| 5 | 07'46" | 00:44'19" |
| 6 | 07'32" | 00:51'51" |
| 7 | 07'30" | 00:59'21" |
| 8 | 07'32" | 01:06'53" |
| 9 | 08'30" | 01:15'23" |
| 10 | 08'00" | 01:23'23" |
| 11 | 07'51" | 01:31'14" |
| 12 | 10'43" | 01:41'57" |
| 13 | 07'20" | 01:49'17" |
| 14 | 07'04" | 01:56'21" |
| 15 | 10'57" | 02:07'18" |
| 16 | 12'12" | 02:19'30" |
| 17 | 10'58" | 02:30'28" |
| 18 | 10'12" | 02:40'40" |
| 19 | 08'44" | 02:49'24" |
| 20 | 07'02" | 02:56'26" |
| 21 | 07'06" | 03:03'32" |
| 22 | 09'09" | 03:12'41" |
| 23 | 06'31" | 03:19'12" |
| 24 | 07'06" | 03:26'18" |
| 25 | 07'19" | 03:33'37" |
| 26 | 07'31" | 03:41'08" |
| 27 | 08'54" | 03:50'02" |
| 28 | 08'30" | 03:58'32" |
| 29 | 11'06" | 04:09'38" |
| 30 | 08'05" | 04:17'43" |
| 31 | 07'49" | 04:25'32" |
| 32 | 15'57" | 04:41'29" |
| 33 | 11'39" | 04:53'08" |
| 34 | 07'51" | 05:00'59" |
| 35 | 11'44" | 05:12'43" |
| 36 | 12'37" | 05:25'20" |
| 37 | 07'40" | 05:33'00" |
| 38 | 07'25" | 05:40'25" |
| 39 | 08'13" | 05:48'38" |
| 40 | 07'32" | 05:56'10" |
| 41 | 08'03" | 06:04'13" |
| 42 | 07'41" | 06:11'54" |
| 42.4 | 14'13" | 06:17'49" |
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