22.5 km | 02:05:52 | 05:35/km日期: 2020-09-19 05:43 - 平均心率: 158 - 卡路里: 1600 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 05'21" / 05'14" / 05'13" / 05'18" / 05'18" / 05'16" / 05'25" / 05'36" / 05'36" / 05'52" / 05'59" / 05'12" / 05'39" / 05'45" / 05'27" / 06'18" / 05'53" / 05'48" / 06'27" / 05'35" / 05'21" / 05'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'33") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 06'17" (+01'05") | 1000 / 16000 |
| 17 | | 05'52" (+00'40") | 1000 / 17000 |
| 18 | | 05'48" (+00'36") | 1000 / 18000 |
| 19 | | 06'26" (+01'14") | 1000 / 19000 |
| 20 | | 05'34" (+00'22") | 1000 / 20000 |
| 21 | | 05'22" (+00'10") | 1000 / 21000 |
| 22 | | 05'41" (+00'29") | 1000 / 22000 |
| 23 | | 05'08" | 511 / 22511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 308.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'25" | 00:37'05" |
| 8 | 05'36" | 00:42'41" |
| 9 | 05'36" | 00:48'17" |
| 10 | 05'52" | 00:54'09" |
| 11 | 05'59" | 01:00'08" |
| 12 | 05'12" | 01:05'20" |
| 13 | 05'39" | 01:10'59" |
| 14 | 05'45" | 01:16'44" |
| 15 | 05'27" | 01:22'11" |
| 16 | 06'18" | 01:28'29" |
| 17 | 05'53" | 01:34'22" |
| 18 | 05'48" | 01:40'10" |
| 19 | 06'27" | 01:46'37" |
| 20 | 05'35" | 01:52'12" |
| 21 | 05'21" | 01:57'33" |
| 22 | 05'43" | 02:03'16" |
| 22.5 | 05'08" | 02:05'54" |
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