11.5 km | 00:45:34 | 03:57/km日期: 2020-09-17 05:13 - 平均心率: 157 - 卡路里: 591 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 80%
Pace: 04'06" / 04'03" / 04'02" / 03'55" / 03'52" / 03'53" / 03'51" / 03'58" / 03'56" / 03'59" / 03'57" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'22") | 408 / 408 |
| 2 | | 04'00" (+00'15") | 414 / 822 |
| 3 | | 04'04" (+00'19") | 411 / 1233 |
| 4 | | 04'04" (+00'19") | 410 / 1644 |
| 5 | | 04'04" (+00'19") | 409 / 2053 |
| 6 | | 04'02" (+00'17") | 414 / 2468 |
| 7 | | 03'56" (+00'11") | 413 / 2881 |
| 8 | | 03'57" (+00'12") | 410 / 3292 |
| 9 | | 03'57" (+00'12") | 408 / 3701 |
| 10 | | 03'55" (+00'10") | 410 / 4112 |
| 11 | | 03'54" (+00'09") | 413 / 4525 |
| 12 | | 03'45" | 415 / 4941 |
| 13 | | 03'54" (+00'09") | 410 / 5352 |
| 14 | | 03'52" (+00'07") | 409 / 5762 |
| 15 | | 03'53" (+00'08") | 415 / 6177 |
| 16 | | 03'52" (+00'07") | 410 / 6587 |
| 17 | | 03'53" (+00'08") | 413 / 7001 |
| 18 | | 04'00" (+00'15") | 405 / 7406 |
| 19 | | 03'54" (+00'09") | 409 / 7816 |
| 20 | | 03'52" (+00'07") | 413 / 8229 |
| 21 | | 03'59" (+00'14") | 407 / 8636 |
| 22 | | 03'53" (+00'08") | 410 / 9047 |
| 23 | | 03'56" (+00'11") | 408 / 9455 |
| 24 | | 04'01" (+00'16") | 408 / 9863 |
| 25 | | 03'58" (+00'13") | 411 / 10275 |
| 26 | | 04'00" (+00'15") | 405 / 10681 |
| 27 | | 04'02" (+00'17") | 411 / 11092 |
| 28 | | 04'02" (+00'17") | 407 / 11499 |
| 29 | | 01'19" | 7 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 308.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'03" | 00:08'09" |
| 3 | 04'02" | 00:12'11" |
| 4 | 03'55" | 00:16'06" |
| 5 | 03'52" | 00:19'58" |
| 6 | 03'53" | 00:23'51" |
| 7 | 03'51" | 00:27'42" |
| 8 | 03'58" | 00:31'40" |
| 9 | 03'56" | 00:35'36" |
| 10 | 03'59" | 00:39'35" |
| 11 | 03'57" | 00:43'32" |
| 11.5 | 04'02" | 00:45'35" |
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