8.2 km | 00:42:53 | 05:12/km日期: 2014-11-05 22:04 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 38 - 卡路里: 623 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'21" / 05'10" / 05'12" / 05'18" / 05'15" / 05'04" / 04'55" / 04'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 295 / 295 |
| 2 | | 05'16" (+00'27") | 325 / 620 |
| 3 | | 05'18" (+00'29") | 313 / 934 |
| 4 | | 05'11" (+00'22") | 333 / 1268 |
| 5 | | 05'10" (+00'21") | 321 / 1590 |
| 6 | | 05'07" (+00'18") | 318 / 1909 |
| 7 | | 05'15" (+00'26") | 336 / 2245 |
| 8 | | 05'07" (+00'18") | 324 / 2570 |
| 9 | | 05'10" (+00'21") | 328 / 2899 |
| 10 | | 05'25" (+00'36") | 331 / 3230 |
| 11 | | 05'18" (+00'29") | 333 / 3564 |
| 12 | | 05'12" (+00'23") | 329 / 3893 |
| 13 | | 05'16" (+00'27") | 325 / 4218 |
| 14 | | 05'06" (+00'17") | 345 / 4564 |
| 15 | | 05'18" (+00'29") | 339 / 4903 |
| 16 | | 05'09" (+00'20") | 336 / 5240 |
| 17 | | 05'07" (+00'18") | 344 / 5585 |
| 18 | | 04'59" (+00'10") | 340 / 5925 |
| 19 | | 04'57" (+00'08") | 336 / 6261 |
| 20 | | 04'50" (+00'01") | 344 / 6605 |
| 21 | | 04'56" (+00'07") | 344 / 6949 |
| 22 | | 04'57" (+00'08") | 339 / 7289 |
| 23 | | 05'00" (+00'11") | 336 / 7625 |
| 24 | | 04'49" | 338 / 7964 |
| 25 | | 05'20" (+00'31") | 339 / 8304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
279.30 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 04'55" | 00:36'15" |
| 8 | 04'56" | 00:41'11" |
| 8.2 | 07'23" | 00:42'53" |
展開計圈分析
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