柯登寶 2013/03/16 訓練日誌

柯登寶新北市
ID 3645

61 位追隨者

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柯登寶

恭喜完成了第 20 馬

100.0 km | 11:35:30 | 06:57/km | 第20馬

南橫超級馬拉松賽

官方成績
日期	2013-03-16
成績	11:35:30
總名次	60 / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'59")

00:33'59" (+06'52")

01:04'35" (+03'49")

10 km

(01:04'35")

00:30'36" (+03'29")

15 km

(01:36'59")

00:32'24" (+05'17")

01:04'57" (+04'11")

20 km

(02:09'32")

00:32'33" (+05'26")

25 km

(02:42'53")

00:33'21" (+06'14")

01:11'41" (+10'55")

30 km

(03:21'13")

00:38'20" (+11'13")

35 km

(03:57'24")

00:36'11" (+09'04")

01:14'53" (+14'07")

40 km

(04:36'06")

00:38'42" (+11'35")

45 km

(05:18'02")

00:41'56" (+14'49")

01:24'54" (+24'08")

50 km

(06:01'00")

00:42'58" (+15'51")

55 km

(06:44'11")

00:43'11" (+16'04")

01:17'26" (+16'40")

60 km

(07:18'26")

00:34'15" (+07'08")

65 km

(07:52'05")

00:33'39" (+06'32")

01:00'46"

70 km

(08:19'12")

00:27'07"

75 km

(08:50'24")

00:31'12" (+04'05")

01:00'58" (+00'12")

80 km

(09:20'10")

00:29'46" (+02'39")

85 km

(09:51'15")

00:31'05" (+03'58")

01:01'37" (+00'51")

90 km

(10:21'47")

00:30'32" (+03'25")

95 km

(11:00'45")

00:38'58" (+11'51")

01:08'21" (+07'35")

100 km

(11:30'08")

00:29'23" (+02'16")

Finish

(11:35:30)

日期: 2013-03-16 05:01 - 總爬升: 2446 m - 地點: 南橫公路 - 天氣: 晴 - 平均心率: 81 - 卡路里: 6750 Cal - 溫度: 19°C - 濕度: 88%

太感動了~無傷完賽

賽前宣言: ^^

賽後評分: good!!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 470.52 km

MIZUNO WAVE SPACER AR3 累積 : 1188.5 km

XT 上傳 | 11 years ago

Wallace, jenwey 和其他 35 人說推

留言

觀看另 10 則留言

陳建宏好強唷 12H內跑完

2013-03-18 12:58 ·

丁森好厲害!!!

2013-03-19 14:00 ·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'40"	00:13'40"
3	06'11"	00:19'51"
4	06'59"	00:26'50"
5	07'09"	00:33'59"
6	05'54"	00:39'53"
7	05'49"	00:45'42"
8	05'43"	00:51'25"
9	05'39"	00:57'04"
10	07'31"	01:04'35"
11	05'51"	01:10'26"
12	06'24"	01:16'50"
13	06'31"	01:23'21"
14	06'34"	01:29'55"
15	07'04"	01:36'59"
16	06'22"	01:43'21"
17	06'32"	01:49'53"
18	07'30"	01:57'23"
19	06'10"	02:03'33"
20	05'59"	02:09'32"
21	07'40"	02:17'12"
22	05'36"	02:22'48"
23	06'34"	02:29'22"
24	05'57"	02:35'19"
25	07'34"	02:42'53"
26	09'48"	02:52'41"
27	07'36"	03:00'17"
28	07'29"	03:07'46"
29	06'48"	03:14'34"
30	06'39"	03:21'13"
31	09'06"	03:30'19"
32	07'14"	03:37'33"
33	06'14"	03:43'47"
34	05'32"	03:49'19"
35	08'05"	03:57'24"
36	07'54"	04:05'18"
37	06'58"	04:12'16"
38	08'04"	04:20'20"
39	13'42"	04:34'02"
40	02'04"	04:36'06"
41	07'57"	04:44'03"
42	07'04"	04:51'07"
43	07'58"	04:59'05"
44	10'30"	05:09'35"
45	08'27"	05:18'02"
46	08'01"	05:26'03"
47	08'27"	05:34'30"
48	08'41"	05:43'11"
49	08'25"	05:51'36"
50	09'24"	06:01'00"
51	08'52"	06:09'52"
52	10'51"	06:20'43"
53	07'46"	06:28'29"
54	08'02"	06:36'31"
55	07'40"	06:44'11"
56	07'50"	06:52'01"
57	08'52"	07:00'53"
58	05'29"	07:06'22"
59	06'01"	07:12'23"
60	06'03"	07:18'26"
61	05'36"	07:24'02"
62	12'20"	07:36'22"
63	05'09"	07:41'31"
64	05'22"	07:46'53"
65	05'12"	07:52'05"
66	05'45"	07:57'50"
67	05'00"	08:02'50"
68	05'18"	08:08'08"
69	05'08"	08:13'16"
70	05'56"	08:19'12"
71	05'12"	08:24'24"
72	05'20"	08:29'44"
73	05'21"	08:35'05"
74	05'48"	08:40'53"
75	09'31"	08:50'24"
76	03'32"	08:53'56"
77	04'37"	08:58'33"
78	06'23"	09:04'56"
79	08'24"	09:13'20"
80	06'50"	09:20'10"
81	06'42"	09:26'52"
82	05'33"	09:32'25"
83	06'25"	09:38'50"
84	06'18"	09:45'08"
85	06'07"	09:51'15"
86	05'16"	09:56'31"
87	05'33"	10:02'04"
88	07'23"	10:09'27"
89	05'32"	10:14'59"
90	06'48"	10:21'47"
91	06'24"	10:28'11"
92	07'32"	10:35'43"
93	10'25"	10:46'08"
94	07'54"	10:54'02"
95	06'43"	11:00'45"
96	05'49"	11:06'34"
97	06'43"	11:13'17"
98	06'10"	11:19'27"
99	05'26"	11:24'53"
100	05'15"	11:30'08"
101	05'19"	11:35'27"
101.0	26'39"	11:35'43"