10.3 km | 00:49:15 | 04:46/km日期: 2020-09-14 05:11 - 平均心率: 157 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 05'23" / 04'55" / 04'55" / 04'45" / 04'40" / 04'38" / 04'37" / 04'38" / 04'35" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 403 / 403 |
| 2 | | 05'09" (+00'37") | 414 / 818 |
| 3 | | 05'03" (+00'31") | 406 / 1224 |
| 4 | | 04'56" (+00'24") | 410 / 1635 |
| 5 | | 04'53" (+00'21") | 411 / 2046 |
| 6 | | 04'52" (+00'20") | 405 / 2451 |
| 7 | | 04'51" (+00'19") | 407 / 2859 |
| 8 | | 04'51" (+00'19") | 405 / 3264 |
| 9 | | 04'43" (+00'11") | 415 / 3679 |
| 10 | | 04'46" (+00'14") | 413 / 4093 |
| 11 | | 04'42" (+00'10") | 414 / 4507 |
| 12 | | 04'38" (+00'06") | 414 / 4921 |
| 13 | | 04'37" (+00'05") | 419 / 5341 |
| 14 | | 04'41" (+00'09") | 410 / 5752 |
| 15 | | 04'32" | 416 / 6168 |
| 16 | | 04'39" (+00'07") | 413 / 6582 |
| 17 | | 04'35" (+00'03") | 412 / 6994 |
| 18 | | 04'34" (+00'02") | 417 / 7411 |
| 19 | | 04'37" (+00'05") | 415 / 7827 |
| 20 | | 04'36" (+00'04") | 416 / 8243 |
| 21 | | 04'36" (+00'04") | 418 / 8662 |
| 22 | | 04'37" (+00'05") | 418 / 9080 |
| 23 | | 04'37" (+00'05") | 413 / 9493 |
| 24 | | 04'38" (+00'06") | 414 / 9908 |
| 25 | | 04'37" (+00'05") | 417 / 10325 |
| 26 | | 01'51" | 6 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 308.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'45" | 00:19'58" |
| 5 | 04'40" | 00:24'38" |
| 6 | 04'38" | 00:29'16" |
| 7 | 04'37" | 00:33'53" |
| 8 | 04'38" | 00:38'31" |
| 9 | 04'35" | 00:43'06" |
| 10 | 04'37" | 00:47'43" |
| 10.3 | 04'37" | 00:49'15" |
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