張炳麟 2020/09/13 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

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張炳麟

45.0 km | 06:07:50 | 08:10/km | 第96馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	06:07:50
總名次	- / -
分組名次	- / -
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'16")

00:34'16"

01:18'40" (+03'27")

10 km

(01:18'40")

00:44'24" (+10'08")

15 km

(02:07'29")

00:48'49" (+14'33")

01:30'08" (+14'55")

20 km

(02:48'48")

00:41'19" (+07'03")

25 km

(03:37'53")

00:49'05" (+14'49")

01:27'36" (+12'23")

30 km

(04:16'24")

00:38'31" (+04'15")

35 km

(04:56'01")

00:39'37" (+05'21")

01:15'13"

40 km

(05:31'37")

00:35'36" (+01'20")

45 km

(06:07'05")

00:35'28" (+01'12")

00:00'00"

Finish

(06:07:50)

日期: 2020-09-13 06:01 - 總爬升: 563 m - 卡路里: 2796 Cal - 總步數: 60018 - 平均步頻: 163 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'24"

(07'24")

07'23" (+01'16")

1000 / 1000

179 / 75

07'04"

(14'28")

07'03" (+00'56")

1000 / 2000

176 / 80

06'43"

(21'11")

06'42" (+00'35")

1002 / 3002

182 / 81

06'36"

(27'47")

06'35" (+00'28")

1001 / 4004

183 / 82

06'39"

(34'26")

06'38" (+00'31")

1000 / 5005

182 / 82

展開計圈分析

07'20"

(41'46")

07'18" (+01'11")

1002 / 6008

179 / 76

08'02"

(49'48")

08'01" (+01'54")

1000 / 7008

174 / 71

06'11"

(55'59")

06'10" (+00'03")

1000 / 8009

184 / 87

11'16"

(01:07'15")

11'15" (+05'08")

1000 / 9010

145 / 61

12'13"

(01:19'28")

12'13" (+06'06")

1000 / 10010

123 / 66

07'34"

(01:27'02")

07'33" (+01'26")

1000 / 11010

179 / 73

14'44"

(01:41'46")

14'42" (+08'35")

1001 / 12012

117 / 58

06'50"

(01:48'36")

06'49" (+00'42")

1000 / 13012

183 / 79

07'05"

(01:55'41")

07'04" (+00'57")

1000 / 14013

180 / 78

13'34"

(02:09'15")

13'33" (+07'26")

1000 / 15014

117 / 62

06'46"

(02:16'01")

06'44" (+00'37")

1002 / 16017

174 / 84

07'29"

(02:23'30")

07'28" (+01'21")

1001 / 17019

171 / 78

07'45"

(02:31'15")

07'45" (+01'38")

1000 / 18019

174 / 73

07'00"

(02:38'15")

06'59" (+00'52")

1000 / 19019

177 / 80

12'16"

(02:50'31")

12'15" (+06'08")

1000 / 20020

139 / 58

08'32"

(02:59'03")

08'31" (+02'24")

1000 / 21020

162 / 72

08'57"

(03:08'00")

08'57" (+02'50")

1000 / 22020

174 / 64

11'53"

(03:19'53")

11'51" (+05'44")

1002 / 23022

132 / 63

11'48"

(03:31'41")

11'47" (+05'40")

1000 / 24023

133 / 63

08'41"

(03:40'22")

08'40" (+02'33")

1000 / 25023

173 / 66

07'10"

(03:47'32")

07'10" (+01'03")

1000 / 26023

177 / 78

06'08"

(03:53'40")

06'07"

1002 / 27026

181 / 90

06'18"

(03:59'58")

06'17" (+00'10")

1001 / 28027

183 / 86

10'07"

(04:10'05")

10'06" (+03'59")

1001 / 29029

145 / 68

08'26"

(04:18'31")

08'25" (+02'18")

1000 / 30029

158 / 74

09'27"

(04:27'58")

08'50" (+02'43")

1069 / 31099

160 / 70

06'39"

(04:34'37")

06'38" (+00'31")

1000 / 32099

181 / 82

07'39"

(04:42'16")

07'38" (+01'31")

1002 / 33101

178 / 73

10'11"

(04:52'27")

10'10" (+04'03")

1000 / 34102

142 / 69

06'54"

(04:59'21")

06'53" (+00'46")

1002 / 35104

180 / 80

06'46"

(05:06'07")

06'46" (+00'39")

1000 / 36104

180 / 81

08'21"

(05:14'28")

08'20" (+02'13")

1001 / 37106

160 / 74

06'31"

(05:20'59")

06'30" (+00'23")

1001 / 38107

182 / 84

07'34"

(05:28'33")

07'33" (+01'26")

1000 / 39107

183 / 71

06'59"

(05:35'32")

06'58" (+00'51")

1000 / 40108

181 / 78

06'28"

(05:42'00")

06'27" (+00'20")

1001 / 41109

182 / 84

07'05"

(05:49'05")

07'04" (+00'57")

1001 / 42111

181 / 77

06'58"

(05:56'03")

06'57" (+00'50")

1000 / 43112

175 / 81

08'12"

(06:04'15")

08'11" (+02'04")

1000 / 44112

161 / 75

03'35"

(06:07'50")

06'58" (+00'51")

514 / 44626

180 / 79

賽後評分: 感謝主辦單位及志工們辛苦了
給 4 星

9月累積里程 : 250.12 km

MW Watch 上傳 | 4 years ago

黃照仁, 祥和其他 49 人說推

留言

觀看另 21 則留言

張君王炳麟兄，早安，恭喜完賽

2020-09-15 07:21 ·

1 個人推

簡銘進恭喜炳麟哥斌利超馬順利完賽!
🎉🎉🎉💪💪💪🍻🍻🍻

2020-09-15 21:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	07'01"	00:14'25"
3	06'42"	00:21'07"
4	06'30"	00:27'37"
5	06'39"	00:34'16"
6	07'14"	00:41'30"
7	07'56"	00:49'26"
8	06'11"	00:55'37"
9	11'15"	01:06'52"
10	11'48"	01:18'40"
11	07'52"	01:26'32"
12	14'17"	01:40'49"
13	07'12"	01:48'01"
14	06'51"	01:54'52"
15	12'37"	02:07'29"
16	07'41"	02:15'10"
17	07'09"	02:22'19"
18	07'45"	02:30'04"
19	06'56"	02:37'00"
20	11'48"	02:48'48"
21	07'49"	02:56'37"
22	09'33"	03:06'10"
23	11'17"	03:17'27"
24	12'19"	03:29'46"
25	08'07"	03:37'53"
26	07'54"	03:45'47"
27	06'11"	03:51'58"
28	06'00"	03:57'58"
29	09'33"	04:07'31"
30	08'53"	04:16'24"
31	08'24"	04:24'48"
32	06'55"	04:31'43"
33	07'09"	04:38'52"
34	10'12"	04:49'04"
35	06'57"	04:56'01"
36	06'33"	05:02'34"
37	07'40"	05:10'14"
38	07'20"	05:17'34"
39	06'34"	05:24'08"
40	07'29"	05:31'37"
41	06'51"	05:38'28"
42	06'43"	05:45'11"
43	07'03"	05:52'14"
44	07'43"	05:59'57"
45	07'08"	06:07'05"
44.6	-2'-1"	06:07'50"