蔡德興 2020/09/13 訓練日誌

蔡德興台中
ID 312586

66 位追隨者

< 上一篇

下一篇 >

蔡德興

45.0 km | 06:43:19 | 08:57/km | 第13馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	06:43:19
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'08")

00:32'08"

01:12'23"

10 km

(01:12'23")

00:40'15" (+08'07")

15 km

(01:52'33")

00:40'10" (+08'02")

01:22'01" (+09'38")

20 km

(02:34'24")

00:41'51" (+09'43")

25 km

(03:19'43")

00:45'19" (+13'11")

01:31'47" (+19'24")

30 km

(04:06'11")

00:46'28" (+14'20")

35 km

(05:00'44")

00:54'33" (+22'25")

01:40'22" (+27'59")

40 km

(05:46'33")

00:45'49" (+13'41")

45 km

(06:34'54")

00:48'21" (+16'13")

00:00'00"

Finish

(06:43:19)

日期: 2020-09-13 06:02 - 總爬升: 435 m - 平均心率: 124 - 卡路里: 2847 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'15"

(07'15")

07'15" (+01'49")

1000 / 1000

06'20"

(13'36")

06'20" (+00'54")

1000 / 2000

06'09"

(19'45")

06'09" (+00'43")

1000 / 3000

06'07"

(25'52")

06'07" (+00'41")

1000 / 4000

06'14"

(32'07")

06'14" (+00'48")

1000 / 5000

展開計圈分析

06'54"

(39'01")

06'54" (+01'28")

1000 / 6000

07'35"

(46'37")

07'35" (+02'09")

1000 / 7000

05'26"

(52'04")

05'26"

1000 / 8000

11'12"

(01:03'16")

11'12" (+05'46")

1000 / 9000

09'06"

(01:12'22")

09'06" (+03'40")

1000 / 10000

06'59"

(01:19'21")

06'59" (+01'33")

1000 / 11000

07'39"

(01:27'00")

07'39" (+02'13")

1000 / 12000

07'05"

(01:34'06")

07'05" (+01'39")

1000 / 13000

06'04"

(01:40'11")

06'04" (+00'38")

1000 / 14000

12'21"

(01:52'32")

12'21" (+06'55")

1000 / 15000

08'53"

(02:01'25")

08'53" (+03'27")

1000 / 16000

06'15"

(02:07'41")

06'15" (+00'49")

1000 / 17000

06'35"

(02:14'16")

06'35" (+01'09")

1000 / 18000

06'54"

(02:21'10")

06'54" (+01'28")

1000 / 19000

13'12"

(02:34'23")

13'12" (+07'46")

1000 / 20000

08'57"

(02:43'21")

08'57" (+03'31")

1000 / 21000

06'10"

(02:49'31")

06'10" (+00'44")

1000 / 22000

07'21"

(02:56'52")

07'21" (+01'55")

1000 / 23000

08'55"

(03:05'48")

08'55" (+03'29")

1000 / 24000

13'54"

(03:19'42")

13'54" (+08'28")

1000 / 25000

10'15"

(03:29'57")

10'15" (+04'49")

1000 / 26000

07'44"

(03:37'42")

07'44" (+02'18")

1000 / 27000

07'02"

(03:44'44")

07'02" (+01'36")

1000 / 28000

06'42"

(03:51'27")

06'42" (+01'16")

1000 / 29000

14'42"

(04:06'10")

14'42" (+09'16")

1000 / 30000

11'40"

(04:17'50")

11'40" (+06'14")

1000 / 31000

12'52"

(04:30'42")

12'52" (+07'26")

1000 / 32000

10'39"

(04:41'22")

10'39" (+05'13")

1000 / 33000

07'54"

(04:49'17")

07'54" (+02'28")

1000 / 34000

11'25"

(05:00'43")

11'25" (+05'59")

1000 / 35000

08'56"

(05:09'39")

08'56" (+03'30")

1000 / 36000

09'34"

(05:19'14")

09'34" (+04'08")

1000 / 37000

07'37"

(05:26'52")

07'37" (+02'11")

1000 / 38000

09'22"

(05:36'15")

09'22" (+03'56")

1000 / 39000

10'17"

(05:46'32")

10'17" (+04'51")

1000 / 40000

10'03"

(05:56'35")

10'03" (+04'37")

1000 / 41000

10'40"

(06:07'16")

10'40" (+05'14")

1000 / 42000

07'17"

(06:14'33")

07'17" (+01'51")

1000 / 43000

10'01"

(06:24'35")

10'01" (+04'35")

1000 / 44000

10'18"

(06:34'53")

10'18" (+04'52")

1000 / 45000

08'15"

(06:43'09")

08'15" (+02'49")

1000 / 46000

賽後評分: 超棒賽事值 @@
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

9月累積里程 : 308.43 km

Y拖 3代累積 : 5749.1 km

TCX 2.0 上傳 | 4 years ago

Ancel Chen, 阿目和其他 18 人說推

留言

柯明昌恭喜興哥歡樂玩賽，很開心今天能見到你👍

2020-09-13 20:35 ·

1 個人推

何柏青恭喜德興大哥順利完賽👏👏👏

2020-09-13 20:55 ·

1 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'21"	00:13'37"
3	06'09"	00:19'46"
4	06'07"	00:25'53"
5	06'15"	00:32'08"
6	06'54"	00:39'02"
7	07'36"	00:46'38"
8	05'27"	00:52'05"
9	11'12"	01:03'17"
10	09'06"	01:12'23"
11	06'59"	01:19'22"
12	07'39"	01:27'01"
13	07'06"	01:34'07"
14	06'05"	01:40'12"
15	12'21"	01:52'33"
16	08'53"	02:01'26"
17	06'16"	02:07'42"
18	06'35"	02:14'17"
19	06'54"	02:21'11"
20	13'13"	02:34'24"
21	08'58"	02:43'22"
22	06'10"	02:49'32"
23	07'21"	02:56'53"
24	08'56"	03:05'49"
25	13'54"	03:19'43"
26	10'15"	03:29'58"
27	07'45"	03:37'43"
28	07'02"	03:44'45"
29	06'43"	03:51'28"
30	14'43"	04:06'11"
31	11'40"	04:17'51"
32	12'52"	04:30'43"
33	10'40"	04:41'23"
34	07'55"	04:49'18"
35	11'26"	05:00'44"
36	08'56"	05:09'40"
37	09'35"	05:19'15"
38	07'38"	05:26'53"
39	09'23"	05:36'16"
40	10'17"	05:46'33"
41	10'03"	05:56'36"
42	10'41"	06:07'17"
43	07'17"	06:14'34"
44	10'02"	06:24'36"
45	10'18"	06:34'54"
46	08'16"	06:43'10"
46.0	09'55"	06:43'20"