| 最近雙腿好像要抽筋又不抽筋的樣子,困擾許久,所以今天國馬拉松預期目標就是跑完就好,結果還不賴,比預計的4小時20分好一些,年底的台北馬拉松看可不可跑進4小時內! 賽前宣言: 目標4小時跑完 賽後評分: 里程告示牌有錯置的情形,例如,靠近終點前應該先看到40公里,再看到最後2公里,結果相反 給 3 星  3月累積里程 : 167.28 km Android 上傳 | 11 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'25" | 00:11'16" | | 3 | 05'16" | 00:16'32" | | 4 | 05'01" | 00:21'33" | | 5 | 05'13" | 00:26'46" | | 6 | 05'26" | 00:32'12" | | 7 | 05'22" | 00:37'34" | | 8 | 05'38" | 00:43'12" | | 9 | 05'22" | 00:48'34" | | 10 | 05'01" | 00:53'35" | | 11 | 05'17" | 00:58'52" | | 12 | 06'12" | 01:05'04" | | 13 | 05'05" | 01:10'09" | | 14 | 05'40" | 01:15'49" | | 15 | 05'14" | 01:21'03" | | 16 | 05'50" | 01:26'53" | | 17 | 05'29" | 01:32'22" | | 18 | 05'33" | 01:37'55" | | 19 | 05'58" | 01:43'53" | | 20 | 05'15" | 01:49'08" | | 21 | 05'30" | 01:54'38" | | 22 | 06'09" | 02:00'47" | | 23 | 05'40" | 02:06'27" | | 24 | 05'30" | 02:11'57" | | 25 | 05'32" | 02:17'29" | | 26 | 06'21" | 02:23'50" | | 27 | 05'52" | 02:29'42" | | 28 | 05'45" | 02:35'27" | | 29 | 06'16" | 02:41'43" | | 30 | 06'09" | 02:47'52" | | 31 | 05'53" | 02:53'45" | | 32 | 07'04" | 03:00'49" | | 33 | 07'16" | 03:08'05" | | 34 | 06'36" | 03:14'41" | | 35 | 07'15" | 03:21'56" | | 36 | 06'50" | 03:28'46" | | 37 | 09'21" | 03:38'07" | | 38 | 06'59" | 03:45'06" | | 39 | 07'19" | 03:52'25" | | 40 | 07'03" | 03:59'28" | | 41 | 05'35" | 04:05'03" | | 41.9 | 05'13" | 04:09'45" |
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全馬 | 04:09:55 | 05:55/km | 第5馬
台北市
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