10.1 km | 00:49:58 | 04:56/km日期: 2013-03-14 05:51 - 地點: 潭雅神 - 卡路里: 546 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'16" / 05'09" / 05'00" / 04'51" / 04'49" / 05'04" / 04'48" / 04'57" / 04'46" / 04'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1004 / 1004 |
| 2 | | 05'09" (+00'23") | 1003 / 2007 |
| 3 | | 04'58" (+00'12") | 998 / 3005 |
| 4 | | 04'51" (+00'05") | 998 / 4004 |
| 5 | | 04'48" (+00'02") | 1014 / 5019 |
| 6 | | 05'04" (+00'18") | 1006 / 6025 |
| 7 | | 04'48" (+00'02") | 1005 / 7030 |
| 8 | | 04'56" (+00'10") | 1001 / 8032 |
| 9 | | 04'46" | 999 / 9031 |
| 10 | | 04'43" | 998 / 10030 |
3月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 04'49" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 04'48" | 00:34'57" |
| 8 | 04'57" | 00:39'54" |
| 9 | 04'46" | 00:44'40" |
| 10 | 04'43" | 00:49'23" |
| 10.1 | 05'07" | 00:49'58" |
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