16.0 km | 01:39:14 | 06:11/km日期: 2020-09-12 04:46 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 06'18" / 05'50" / 06'03" / 05'52" / 05'53" / 06'15" / 06'29" / 06'28" / 06'13" / 06'19" / 06'09" / 06'06" / 06'13" / 06'25" / 07'32" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'27" (+00'37") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'34") | 1000 / 14000 |
| 15 | | 06'21" (+00'31") | 1000 / 15000 |
| 16 | | 06'16" (+00'26") | 1000 / 16000 |
| 17 | | 07'18" (+01'28") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
101.37 km 
Nike Pegasus36紫 累積 :
770.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 06'15" | 00:36'11" |
| 7 | 06'29" | 00:42'40" |
| 8 | 06'28" | 00:49'08" |
| 9 | 06'13" | 00:55'21" |
| 10 | 06'19" | 01:01'40" |
| 11 | 06'09" | 01:07'49" |
| 12 | 06'06" | 01:13'55" |
| 13 | 06'13" | 01:20'08" |
| 14 | 06'25" | 01:26'33" |
| 15 | 07'32" | 01:34'05" |
| 16 | 06'16" | 01:40'21" |
| 16.0 | 06'13" | 01:40'24" |
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