15.8 km | 01:40:27 | 06:21/km日期: 2020-09-09 18:27 - 總爬升: 201 m - 地點: 長庚醫護特區 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1273 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64%
Pace: 06'54" / 06'35" / 06'19" / 06'18" / 06'21" / 05'59" / 06'06" / 06'26" / 07'16" / 06'41" / 07'34" / 05'29" / 05'27" / 05'55" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'52") | 1000 / 3000 |
| 4 | | 06'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+00'54") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'26" (+00'59") | 1000 / 8000 |
| 9 | | 07'16" (+01'49") | 1000 / 9000 |
| 10 | | 06'40" (+01'13") | 1000 / 10000 |
| 11 | | 07'34" (+02'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 06'10" (+00'43") | 1000 / 15000 |
| 16 | | 06'05" (+00'38") | 810 / 15810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
214.05 km 
迪-749-EU45 累積 :
1652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'19" | 00:19'48" |
| 4 | 06'18" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 05'59" | 00:38'26" |
| 7 | 06'06" | 00:44'32" |
| 8 | 06'26" | 00:50'58" |
| 9 | 07'16" | 00:58'14" |
| 10 | 06'41" | 01:04'55" |
| 11 | 07'34" | 01:12'29" |
| 12 | 05'29" | 01:17'58" |
| 13 | 05'27" | 01:23'25" |
| 14 | 05'55" | 01:29'20" |
| 15 | 06'11" | 01:35'31" |
| 15.8 | 06'05" | 01:40'27" |
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