12.1 km | 01:10:37 | 05:51/km日期: 2014-11-05 04:54 - 平均心率: 140 - 卡路里: 813 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'23" / 06'28" / 05'58" / 05'48" / 05'35" / 05'33" / 05'38" / 05'19" / 05'10" / 06'33" / 05'52" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'12") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 1000 / 11000 |
| 12 | | 06'02" (+00'52") | 1000 / 12000 |
| 13 | | 06'19" (+01'09") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
353.68 km 
Barefoot 累積 :
23277.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'28" | 00:13'51" |
| 3 | 05'58" | 00:19'49" |
| 4 | 05'48" | 00:25'37" |
| 5 | 05'35" | 00:31'12" |
| 6 | 05'33" | 00:36'45" |
| 7 | 05'38" | 00:42'23" |
| 8 | 05'19" | 00:47'42" |
| 9 | 05'10" | 00:52'52" |
| 10 | 06'33" | 00:59'25" |
| 11 | 05'52" | 01:05'17" |
| 12 | 06'02" | 01:11'19" |
| 12.1 | 06'15" | 01:11'38" |
展開計圈分析
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