|  160.0 km | 08:11:00 | 19.6 km/h| 官方成績 | | 日期 | 2020-09-05 | | 成績 | 08:11:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'00" (+35'09") | 01:05'03" (+46'41") | | 00:22'03" (+14'12") | | 00:20'34" (+12'43") | 00:33'49" (+15'27") | | 00:13'15" (+05'24") | | 00:12'19" (+04'28") | 00:25'22" (+07'00") | | 00:13'03" (+05'12") | | 00:19'06" (+11'15") | 00:38'26" (+20'04") | | 00:19'20" (+11'29") | | 00:11'08" (+03'17") | 00:26'53" (+08'31") | | 00:15'45" (+07'54") | | 00:07'51" | 00:18'22" | | 00:10'31" (+02'40") | | 00:16'00" (+08'09") | 00:33'15" (+14'53") | | 00:17'15" (+09'24") | | 00:13'32" (+05'41") | 01:01'54" (+43'32") | | 00:48'22" (+40'31") | | 00:17'05" (+09'14") | 00:34'10" (+15'48") | | 00:17'05" (+09'14") | | 00:15'46" (+07'55") | 00:47'57" (+29'35") | | 00:32'11" (+24'20") | | 00:18'32" (+10'41") | 00:32'59" (+14'37") | | 00:14'27" (+06'36") | | 00:14'53" (+07'02") | 00:31'10" (+12'48") | | 00:16'17" (+08'26") | | 00:14'47" (+06'56") | 00:44'13" (+25'51") | | 00:29'26" (+21'35") | | 00:21'37" (+13'46") | 00:33'15" (+14'53") | | 00:11'38" (+03'47") | |
日期: 2020-09-05 06:29 - 總爬升: 2297 m - 平均心率: 120 - 卡路里: 1827 Cal - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.75 (-38.57) | 1000 / 1000 | | 2 | | 18.27 (-31.04) | 1005 / 2005 | | 3 | | 6.16 (-43.15) | 1001 / 3006 | | 4 | | 19.15 (-30.17) | 1002 / 4009 | | 5 | | 2.81 (-46.50) | 1004 / 5014 |
| 6 | | 14.75 (-34.56) | 1000 / 6015 | | 7 | | 11.54 (-37.78) | 1004 / 7020 | | 8 | | 13.09 (-36.22) | 1002 / 8022 | | 9 | | 12.12 (-37.19) | 1002 / 9024 | | 10 | | 16.14 (-33.17) | 1000 / 10024 | | 11 | | 17.48 (-31.84) | 1006 / 11030 | | 12 | | 8.35 (-40.96) | 1001 / 12031 | | 13 | | 19.57 (-29.75) | 1007 / 13039 | | 14 | | 18.09 (-31.22) | 1002 / 14041 | | 15 | | 14.23 (-35.09) | 1004 / 15046 | | 16 | | 20.22 (-29.09) | 1000 / 16046 | | 17 | | 27.48 (-21.83) | 1001 / 17047 | | 18 | | 23.38 (-25.94) | 1000 / 18048 | | 19 | | 30.77 (-18.55) | 1005 / 19054 | | 20 | | 20.45 (-28.86) | 1000 / 20054 | | 21 | | 25.17 (-24.14) | 1006 / 21060 | | 22 | | 23.08 (-26.24) | 1007 / 22068 | | 23 | | 22.64 (-26.67) | 1002 / 23071 | | 24 | | 25.53 (-23.78) | 1003 / 24074 | | 25 | | 26.09 (-23.23) | 1001 / 25075 | | 26 | | 28.12 (-21.19) | 1000 / 26076 | | 27 | | 20.69 (-28.63) | 1003 / 27079 | | 28 | | 25.71 (-23.60) | 1003 / 28082 | | 29 | | 16.29 (-33.03) | 1007 / 29089 | | 30 | | 21.95 (-27.36) | 1002 / 30092 | | 31 | | 17.91 (-31.40) | 1004 / 31096 | | 32 | | 23.23 (-26.09) | 1002 / 32099 | | 33 | | 12.20 (-37.11) | 1001 / 33100 | | 34 | | 12.24 (-37.07) | 1000 / 34100 | | 35 | | 11.88 (-37.43) | 1000 / 35101 | | 36 | | 6.29 (-43.02) | 1000 / 36102 | | 37 | | 40.91 (-8.41) | 1002 / 37104 | | 38 | | 27.69 (-21.62) | 1003 / 38108 | | 39 | | 33.33 (-15.98) | 1007 / 39115 | | 40 | | 27.69 (-21.62) | 1004 / 40120 | | 41 | | 18.65 (-30.66) | 1000 / 41121 | | 42 | | 32.73 (-16.59) | 1004 / 42125 | | 43 | | 32.43 (-16.88) | 1005 / 43131 | | 44 | | 27.27 (-22.04) | 1002 / 44134 | | 45 | | 27.91 (-21.41) | 1002 / 45137 | | 46 | | 15.58 (-33.73) | 1002 / 46139 | | 47 | | 13.58 (-35.73) | 1001 / 47141 | | 48 | | 23.23 (-26.09) | 1787 / 48928 | | 49 | | 49.32 | 1002 / 49930 | | 50 | | 49.32 | 1013 / 50943 | | 51 | | 33.96 (-15.35) | 1003 / 51947 | | 52 | | 24.66 (-24.66) | 1001 / 52948 | | 53 | | 32.73 (-16.59) | 1000 / 53948 | | 54 | | 30.51 (-18.81) | 1011 / 54959 | | 55 | | 32.43 (-16.88) | 1002 / 55962 | | 56 | | 21.18 (-28.14) | 1020 / 56983 | | 57 | | 33.03 (-16.29) | 1010 / 57993 | | 58 | | 28.35 (-20.97) | 1004 / 58998 | | 59 | | 33.33 (-15.98) | 1002 / 60001 | | 60 | | 16.67 (-32.65) | 1002 / 61004 | | 61 | | 16.98 (-32.33) | 1002 / 62006 | | 62 | | 29.75 (-19.56) | 1002 / 63009 | | 63 | | 25.53 (-23.78) | 2157 / 65166 | | 64 | | 12.72 (-36.59) | 1004 / 66171 | | 65 | | 25.35 (-23.96) | 1004 / 67175 | | 66 | | 27.07 (-22.25) | 1006 / 68182 | | 67 | | 6.70 (-42.61) | 1002 / 69185 | | 68 | | 22.09 (-27.23) | 1004 / 70190 | | 69 | | 29.27 (-20.05) | 1000 / 71190 | | 70 | | 23.53 (-25.79) | 1006 / 72196 | | 71 | | 15.65 (-33.66) | 1003 / 73199 | | 72 | | 22.93 (-26.39) | 1002 / 74202 | | 73 | | 19.35 (-29.96) | 1004 / 75207 | | 74 | | 18.56 (-30.76) | 1001 / 76208 | | 75 | | 11.39 (-37.92) | 6802 / 83011 | | 76 | | 20.22 (-29.09) | 1003 / 84015 | | 77 | | 21.30 (-28.01) | 1001 / 85016 | | 78 | | 25.90 (-23.42) | 1005 / 86021 | | 79 | | 20.81 (-28.51) | 1000 / 87022 | | 80 | | 18.75 (-30.57) | 1002 / 88024 | | 81 | | 10.00 (-39.32) | 1003 / 89028 | | 82 | | 16.07 (-33.24) | 1005 / 90034 | | 83 | | 19.78 (-29.53) | 1000 / 91034 | | 84 | | 20.69 (-28.63) | 1001 / 92035 | | 85 | | 20.57 (-28.74) | 1003 / 93038 | | 86 | | 12.90 (-36.41) | 1001 / 94040 | | 87 | | 20.57 (-28.74) | 1002 / 95043 | | 88 | | 22.64 (-26.67) | 1004 / 96048 | | 89 | | 18.37 (-30.95) | 1004 / 97052 | | 90 | | 17.82 (-31.49) | 1001 / 98053 | | 91 | | 17.56 (-31.75) | 1003 / 99057 | | 92 | | 17.39 (-31.92) | 1001 / 100058 | | 93 | | 4.11 (-45.20) | 1002 / 101061 | | 94 | | 16.51 (-32.80) | 1004 / 102065 | | 95 | | 29.27 (-20.05) | 1002 / 103068 | | 96 | | 7.06 (-42.26) | 1002 / 104070 | | 97 | | 20.69 (-28.63) | 1001 / 105072 | | 98 | | 22.09 (-27.23) | 1005 / 106077 | | 99 | | 6.83 (-42.48) | 1001 / 107079 | | 100 | | 25.53 (-23.78) | 1006 / 108085 | | 101 | | 22.78 (-26.53) | 1005 / 109090 | | 102 | | 19.35 (-29.96) | 1004 / 110095 | | 103 | | 21.05 (-28.26) | 1541 / 111636 | | 104 | | 21.43 (-27.89) | 1001 / 112638 | | 105 | | 23.23 (-26.09) | 1004 / 113642 | | 106 | | 20.45 (-28.86) | 1000 / 114643 | | 107 | | 14.40 (-34.92) | 1002 / 115645 | | 108 | | 20.11 (-29.20) | 1002 / 116647 | | 109 | | 19.05 (-30.27) | 1003 / 117651 | | 110 | | 23.68 (-25.63) | 1006 / 118657 | | 111 | | 19.15 (-30.17) | 1004 / 119662 | | 112 | | 18.00 (-31.32) | 1002 / 120665 | | 113 | | 20.34 (-28.98) | 1001 / 121666 | | 114 | | 20.11 (-29.20) | 1004 / 122671 | | 115 | | 18.37 (-30.95) | 1003 / 123674 | | 116 | | 15.32 (-34.00) | 1003 / 124678 | | 117 | | 22.09 (-27.23) | 1002 / 125681 | | 118 | | 19.89 (-29.43) | 1002 / 126684 | | 119 | | 15.86 (-33.46) | 1000 / 127684 | | 120 | | 22.50 (-26.82) | 1003 / 128688 | | 121 | | 5.21 (-44.11) | 1002 / 129691 | | 122 | | 8.51 (-40.80) | 1002 / 130693 | | 123 | | 20.69 (-28.63) | 1001 / 131695 | | 124 | | 20.57 (-28.74) | 1002 / 132697 | | 125 | | 11.76 (-37.55) | 1001 / 133699 | | 126 | | 29.51 (-19.81) | 1004 / 134703 | | 127 | | 9.40 (-39.92) | 1001 / 135704 | | 128 | | 8.02 (-41.30) | 1002 / 136707 | | 129 | | 31.58 (-17.74) | 1001 / 137708 | | 130 | | 13.53 (-35.78) | 1006 / 138714 | | 131 | | 21.05 (-28.26) | 1000 / 139715 | | 132 | | 26.67 (-22.65) | 1006 / 140721 | | 133 | | 26.87 (-22.45) | 1004 / 141726 | | 134 | | 22.22 (-27.09) | 1001 / 142727 | | 135 | | 25.00 (-24.32) | 200 / 142927 |
 新北市黃淑薰  賽後評分: 今年天氣比去年涼爽些，但還是逆風飛翔ㄚ…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 448.10 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | -1.4 % | | 2 | 18.4 | 4.5 % | | 3 | 6.2 | -7.2 % | | 4 | 19.1 | 13.0 % | | 5 | 2.8 | -8.2 % | | 6 | 15.3 | -3.1 % | | 7 | 11.2 | 6.2 % | | 8 | 13.4 | 7.2 % | | 9 | 15.9 | -7.8 % | | 10 | 13.2 | -5.7 % | | 11 | 17.1 | 8.2 % | | 12 | 15.5 | -5.0 % | | 13 | 9.6 | 4.8 % | | 14 | 16.8 | 3.6 % | | 15 | 17.9 | -2.6 % | | 16 | 20.9 | -2.2 % | | 17 | 20.0 | -2.4 % | | 18 | 25.7 | 1.2 % | | 19 | 24.3 | 1.3 % | | 20 | 23.2 | 3.4 % | | 21 | 25.4 | 7.8 % | | 22 | 21.8 | -5.0 % | | 23 | 27.7 | 3.4 % | | 24 | 22.5 | -2.0 % | | 25 | 25.4 | 3.4 % | | 26 | 27.5 | 2.8 % | | 27 | 23.8 | -4.2 % | | 28 | 23.5 | 2.5 % | | 29 | 20.3 | 3.6 % | | 30 | 21.1 | 2.3 % | | 31 | 16.8 | 5.2 % | | 32 | 20.7 | 3.3 % | | 33 | 23.4 | 5.1 % | | 34 | 13.3 | 5.3 % | | 35 | 10.8 | 20.8 % | | 36 | 5.7 | 15.0 % | | 37 | 18.8 | 5.2 % | | 38 | 41.9 | -2.6 % | | 39 | 26.7 | -2.8 % | | 40 | 31.0 | -3.0 % | | 41 | 26.9 | 2.5 % | | 42 | 20.7 | -2.4 % | | 43 | 33.0 | -1.6 % | | 44 | 32.4 | -3.0 % | | 45 | 25.7 | -1.5 % | | 46 | 27.9 | 1.7 % | | 47 | 15.1 | 4.3 % | | 48 | 12.8 | 6.0 % | | 49 | 15.3 | -4.9 % | | 50 | 59.0 | -19.1 % | | 51 | 109.1 | 1.6 % | | 52 | 50.7 | -7.8 % | | 53 | 31.0 | -2.8 % | | 54 | 25.5 | -2.0 % | | 55 | 32.7 | -1.0 % | | 56 | 30.8 | -2.2 % | | 57 | 26.5 | 3.2 % | | 58 | 25.7 | -13.7 % | | 59 | 32.4 | 5.3 % | | 60 | 28.3 | 7.6 % | | 61 | 34.3 | 2.8 % | | 62 | 16.7 | 7.4 % | | 63 | 17.3 | 7.8 % | | 64 | 29.5 | -7.2 % | | 65 | 11.6 | -24.8 % | | 66 | 450.0 | -0.1 % | | 67 | 15.0 | -5.0 % | | 68 | 28.6 | -7.8 % | | 69 | 23.4 | -5.4 % | | 70 | 7.1 | -5.1 % | | 71 | 22.1 | -2.7 % | | 72 | 27.5 | 2.8 % | | 73 | 25.0 | -4.0 % | | 74 | 17.6 | -5.2 % | | 75 | 21.2 | -6.6 % | | 76 | 20.9 | -4.0 % | | 77 | 22.5 | -5.8 % | | 78 | 17.0 | -2.9 % | | 79 | 1.7 | 193.3 % | | 80 | 19.9 | 1.2 % | | 81 | 25.9 | -2.1 % | | 82 | 22.8 | 2.3 % | | 83 | 20.7 | -1.4 % | | 84 | 16.2 | 2.6 % | | 85 | 10.8 | -1.5 % | | 86 | 16.9 | -1.2 % | | 87 | 19.9 | 2.2 % | | 88 | 20.6 | 4.5 % | | 89 | 15.9 | -1.4 % | | 90 | 15.7 | -3.3 % | | 91 | 22.0 | 8.2 % | | 92 | 23.4 | -5.6 % | | 93 | 19.3 | 2.6 % | | 94 | 16.7 | 3.8 % | | 95 | 16.0 | -3.0 % | | 96 | 4.6 | -3.8 % | | 97 | 13.5 | 6.8 % | | 98 | 17.6 | 7.0 % | | 99 | 26.3 | -3.5 % | | 100 | 6.6 | 2.2 % | | 101 | 26.7 | 3.0 % | | 102 | 21.8 | -3.1 % | | 103 | 6.8 | 5.4 % | | 104 | 29.8 | -2.3 % | | 105 | 22.6 | -1.7 % | | 106 | 19.9 | 2.9 % | | 107 | 13.9 | -3.2 % | | 108 | 49.3 | 2.9 % | | 109 | 22.0 | -7.9 % | | 110 | 18.9 | 3.2 % | | 111 | 30.5 | -0.9 % | | 112 | 13.8 | -2.0 % | | 113 | 20.3 | 3.9 % | | 114 | 18.5 | 4.0 % | | 115 | 25.4 | 2.0 % | | 116 | 19.4 | -4.7 % | | 117 | 18.4 | 3.5 % | | 118 | 20.9 | -1.5 % | | 119 | 20.2 | 3.0 % | | 120 | 14.7 | 3.4 % | | 121 | 20.8 | 3.2 % | | 122 | 22.5 | -1.1 % | | 123 | 20.1 | -2.5 % | | 124 | 16.3 | 6.0 % | | 125 | 23.4 | -4.4 % | | 126 | 5.2 | -2.6 % | | 127 | 8.6 | 1.8 % | | 128 | 21.3 | -1.4 % | | 129 | 22.0 | -1.7 % | | 130 | 11.1 | -3.1 % | | 131 | 34.3 | 3.4 % | | 132 | 11.0 | 4.9 % | | 133 | 8.6 | 7.1 % | | 134 | 16.9 | -3.6 % | | 135 | 15.3 | 5.4 % | | 136 | 18.1 | -2.0 % | | 137 | 28.3 | -3.5 % | | 138 | 35.3 | -0.2 % | | 139 | 21.4 | -0.8 % | | 142.9 | 138.9 | 3.0 % |
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