15.3 km | 01:28:47 | 05:48/km日期: 2014-11-04 07:40 - 卡路里: 1021 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'53" / 06'05" / 06'05" / 05'56" / 05'53" / 05'37" / 05'31" / 05'45" / 05'49" / 05'47" / 05'53" / 05'31" / 05'47" / 05'30" / 05'40" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1008 / 2009 |
| 3 | | 06'03" (+00'32") | 1010 / 3020 |
| 4 | | 05'55" (+00'24") | 1011 / 4032 |
| 5 | | 05'52" (+00'21") | 1001 / 5033 |
| 6 | | 05'36" (+00'05") | 1008 / 6042 |
| 7 | | 05'33" (+00'02") | 1013 / 7055 |
| 8 | | 05'43" (+00'12") | 1013 / 8069 |
| 9 | | 05'50" (+00'19") | 1009 / 9079 |
| 10 | | 05'44" (+00'13") | 1001 / 10081 |
| 11 | | 05'52" (+00'21") | 1009 / 11090 |
| 12 | | 05'31" | 1002 / 12092 |
| 13 | | 05'40" (+00'09") | 1016 / 13109 |
| 14 | | 05'34" (+00'03") | 1008 / 14117 |
| 15 | | 05'40" (+00'09") | 1005 / 15123 |
| 16 | | 05'16" | 277 / 15401 |
11月累積里程 : 253.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'53" | 00:29'52" |
| 6 | 05'37" | 00:35'29" |
| 7 | 05'31" | 00:41'00" |
| 8 | 05'45" | 00:46'45" |
| 9 | 05'49" | 00:52'34" |
| 10 | 05'47" | 00:58'21" |
| 11 | 05'53" | 01:04'14" |
| 12 | 05'31" | 01:09'45" |
| 13 | 05'47" | 01:15'32" |
| 14 | 05'30" | 01:21'02" |
| 15 | 05'40" | 01:26'42" |
| 15.3 | 07'48" | 01:28'47" |
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