11.0 km | 01:20:55 | 07:23/km日期: 2014-11-02 17:36 - 地點: 旱溪 - 天氣: 超涼爽 - 卡路里: 710 Cal
Pace: 07'20" / 07'27" / 07'14" / 06'57" / 07'15" / 07'24" / 07'41" / 07'26" / 07'58" / 07'16" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'16") | 1010 / 1010 |
| 2 | | 07'27" (+00'24") | 1002 / 2013 |
| 3 | | 07'13" (+00'10") | 1011 / 3025 |
| 4 | | 07'03" | 1011 / 4036 |
| 5 | | 07'09" (+00'06") | 1003 / 5039 |
| 6 | | 07'23" (+00'20") | 1017 / 6056 |
| 7 | | 07'42" (+00'39") | 1008 / 7064 |
| 8 | | 07'27" (+00'24") | 1004 / 8069 |
| 9 | | 07'54" (+00'51") | 1008 / 9077 |
| 10 | | 07'17" (+00'14") | 1003 / 10081 |
11月累積里程 :
150.38 km 
NIKE Lunarglide 5 累積 :
522.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'27" | 00:14'47" |
| 3 | 07'14" | 00:22'01" |
| 4 | 06'57" | 00:28'58" |
| 5 | 07'15" | 00:36'13" |
| 6 | 07'24" | 00:43'37" |
| 7 | 07'41" | 00:51'18" |
| 8 | 07'26" | 00:58'44" |
| 9 | 07'58" | 01:06'42" |
| 10 | 07'16" | 01:13'58" |
| 11.0 | 07'16" | 01:20'55" |
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