29.0 km | 03:29:50 | 07:13/km日期: 2020-09-06 06:25 - 總爬升: 588 m - 平均心率: 132 - 卡路里: 1324 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93%
Pace: 06'28" / 06'51" / 06'16" / 06'24" / 05'55" / 06'19" / 10'17" / 05'46" / 05'44" / 06'20" / 07'08" / 11'26" / 06'12" / 06'20" / 06'39" / 07'53" / 17'31" / 09'02" / 12'36" / 06'42" / 11'14" / 07'41" / 07'26" / 06'36" / 14'48" / 07'43" / 06'42" / 08'21" / 09'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'51" (+01'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 07'04" (+01'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'19" (+00'35") | 1000 / 10000 |
| 11 | | 07'08" (+01'24") | 1000 / 11000 |
| 12 | | 08'17" (+02'33") | 1000 / 12000 |
| 13 | | 06'12" (+00'28") | 1000 / 13000 |
| 14 | | 06'19" (+00'35") | 1000 / 14000 |
| 15 | | 06'39" (+00'55") | 1000 / 15000 |
| 16 | | 07'52" (+02'08") | 1000 / 16000 |
| 17 | | 10'10" (+04'26") | 1000 / 17000 |
| 18 | | 09'01" (+03'17") | 1000 / 18000 |
| 19 | | 06'50" (+01'06") | 1000 / 19000 |
| 20 | | 06'00" (+00'16") | 1000 / 20000 |
| 21 | | 11'14" (+05'30") | 1000 / 21000 |
| 22 | | 07'41" (+01'57") | 1000 / 22000 |
| 23 | | 07'25" (+01'41") | 1000 / 23000 |
| 24 | | 06'36" (+00'52") | 1000 / 24000 |
| 25 | | 07'19" (+01'35") | 1000 / 25000 |
| 26 | | 07'43" (+01'59") | 1000 / 26000 |
| 27 | | 06'41" (+00'57") | 1000 / 27000 |
| 28 | | 08'20" (+02'36") | 1000 / 28000 |
| 29 | | 09'03" (+03'19") | 1000 / 29000 |
| 30 | | 07'38" (+01'54") | 10 / 29010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
101.37 km 
adidas boston7 累積 :
851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'51" | 00:13'19" |
| 3 | 06'16" | 00:19'35" |
| 4 | 06'24" | 00:25'59" |
| 5 | 05'55" | 00:31'54" |
| 6 | 06'19" | 00:38'13" |
| 7 | 10'17" | 00:48'30" |
| 8 | 05'46" | 00:54'16" |
| 9 | 05'44" | 01:00'00" |
| 10 | 06'20" | 01:06'20" |
| 11 | 07'08" | 01:13'28" |
| 12 | 11'26" | 01:24'54" |
| 13 | 06'12" | 01:31'06" |
| 14 | 06'20" | 01:37'26" |
| 15 | 06'39" | 01:44'05" |
| 16 | 07'53" | 01:51'58" |
| 17 | 17'31" | 02:09'29" |
| 18 | 09'02" | 02:18'31" |
| 19 | 12'36" | 02:31'07" |
| 20 | 06'42" | 02:37'49" |
| 21 | 11'14" | 02:49'03" |
| 22 | 07'41" | 02:56'44" |
| 23 | 07'26" | 03:04'10" |
| 24 | 06'36" | 03:10'46" |
| 25 | 14'48" | 03:25'34" |
| 26 | 07'43" | 03:33'17" |
| 27 | 06'42" | 03:39'59" |
| 28 | 08'21" | 03:48'20" |
| 29 | 09'03" | 03:57'23" |
| 29.0 | 08'09" | 03:57'28" |
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