12.2 km | 01:11:34 | 05:52/km日期: 2014-11-04 04:52 - 平均心率: 137 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 69%
Pace: 07'22" / 06'31" / 06'08" / 05'51" / 05'45" / 05'42" / 06'45" / 05'43" / 05'45" / 05'31" / 04'57" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'25") | 1000 / 1000 |
| 2 | | 06'31" (+01'35") | 1000 / 2000 |
| 3 | | 06'08" (+01'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'42" (+00'46") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 05'42" (+00'46") | 1000 / 8000 |
| 9 | | 05'44" (+00'48") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
353.68 km 
Barefoot 累積 :
23277.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'31" | 00:13'53" |
| 3 | 06'08" | 00:20'01" |
| 4 | 05'51" | 00:25'52" |
| 5 | 05'45" | 00:31'37" |
| 6 | 05'42" | 00:37'19" |
| 7 | 06'45" | 00:44'04" |
| 8 | 05'43" | 00:49'47" |
| 9 | 05'45" | 00:55'32" |
| 10 | 05'31" | 01:01'03" |
| 11 | 04'57" | 01:06'00" |
| 12 | 05'24" | 01:11'24" |
| 12.2 | 05'22" | 01:12'25" |
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