12.2 km | 01:07:37 | 05:32/km日期: 2014-11-03 04:55 - 平均心率: 143 - 卡路里: 819 Cal - 溫度: 21°C - 濕度: 65%
Pace: 07'04" / 06'21" / 05'55" / 05'26" / 05'13" / 05'21" / 05'55" / 05'11" / 04'43" / 05'24" / 04'42" / 05'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'23") | 1000 / 1000 |
| 2 | | 06'20" (+01'39") | 1000 / 2000 |
| 3 | | 05'55" (+01'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'44") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 05'32" (+00'51") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'42") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'25" (+00'44") | 1000 / 12000 |
| 13 | | 06'20" (+01'39") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
353.68 km 
Barefoot 累積 :
23277.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 05'55" | 00:19'20" |
| 4 | 05'26" | 00:24'46" |
| 5 | 05'13" | 00:29'59" |
| 6 | 05'21" | 00:35'20" |
| 7 | 05'55" | 00:41'15" |
| 8 | 05'11" | 00:46'26" |
| 9 | 04'43" | 00:51'09" |
| 10 | 05'24" | 00:56'33" |
| 11 | 04'42" | 01:01'15" |
| 12 | 05'25" | 01:06'40" |
| 12.2 | 06'19" | 01:08'00" |
展開計圈分析
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