10.8 km | 01:54:05 | 10:34/km日期: 2020-09-03 17:24 - 總爬升: 112 m - 卡路里: 874 Cal - 平均步頻: 41 - 溫度: 31°C - 濕度: 76%
Pace: 11'02" / 08'21" / 08'29" / 09'39" / 10'47" / 09'51" / 12'55" / 13'47" / 07'58" / 08'06" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+03'03") | 995 / 995 |
| 2 | | 08'21" (+00'25") | 999 / 1994 |
| 3 | | 08'28" (+00'32") | 998 / 2993 |
| 4 | | 09'37" (+01'41") | 1001 / 3995 |
| 5 | | 10'45" (+02'49") | 1002 / 4997 |
| 6 | | 09'53" (+01'57") | 1018 / 6016 |
| 7 | | 12'51" (+04'55") | 994 / 7011 |
| 8 | | 13'47" (+05'51") | 1005 / 8016 |
| 9 | | 07'56" | 1002 / 9018 |
| 10 | | 08'05" (+00'09") | 1002 / 10021 |
| 11 | | 16'00" (+08'04") | 778 / 10800 |
邊跑邊拍，還算可以。
沒有達成10k10內...再加油努力
9月累積里程 : 60.62 km
Android - Sony J9110 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'21" | 00:19'23" |
| 3 | 08'29" | 00:27'52" |
| 4 | 09'39" | 00:37'31" |
| 5 | 10'47" | 00:48'18" |
| 6 | 09'51" | 00:58'09" |
| 7 | 12'55" | 01:11'04" |
| 8 | 13'47" | 01:24'51" |
| 9 | 07'58" | 01:32'49" |
| 10 | 08'06" | 01:40'55" |
| 10.8 | 15'42" | 01:53'29" |
展開計圈分析
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