全馬 | 05:24:58 | 07:42/km | 第8馬| 官方成績 |
| 日期 | 2013-03-10 |
| 成績 | 05:24:58 |
| 總名次 | 1521 / 4969 |
| 分組名次 | 465 / 1844 |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'38" (+01'52") | 01:03'24" |
| 00:30'46" |
| 00:40'36" (+09'50") | 01:23'41" (+20'17") |
| 00:43'05" (+12'19") |
| 00:38'49" (+08'03") | 01:18'36" (+15'12") |
| 00:39'47" (+09'01") |
| 00:47'24" (+16'38") | 01:19'12" (+15'48") |
| 00:31'48" (+01'02") |
|
日期: 2013-03-10 08:31 - 總爬升: 893 m - 平均心率: 144 - 卡路里: 2848 Cal - 溫度: 20°C - 濕度: 82%
與Chris & Carter同時起跑,同時通過終點順利完賽^O^
心得與照片候補XDDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
155.36 km 
Adidas Adizero Adios 2 累積 :
1244.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 06'38" | 00:25'55" |
| 5 | 06'43" | 00:32'38" |
| 6 | 06'04" | 00:38'42" |
| 7 | 06'09" | 00:44'51" |
| 8 | 05'39" | 00:50'30" |
| 9 | 07'03" | 00:57'33" |
| 10 | 05'51" | 01:03'24" |
| 11 | 06'03" | 01:09'27" |
| 12 | 07'58" | 01:17'25" |
| 13 | 10'24" | 01:27'49" |
| 14 | 08'36" | 01:36'25" |
| 15 | 07'35" | 01:44'00" |
| 16 | 11'09" | 01:55'09" |
| 17 | 08'23" | 02:03'32" |
| 18 | 07'12" | 02:10'44" |
| 19 | 10'20" | 02:21'04" |
| 20 | 06'01" | 02:27'05" |
| 21 | 07'04" | 02:34'09" |
| 22 | 07'08" | 02:41'17" |
| 23 | 09'09" | 02:50'26" |
| 24 | 06'34" | 02:57'00" |
| 25 | 08'54" | 03:05'54" |
| 26 | 08'53" | 03:14'47" |
| 27 | 07'34" | 03:22'21" |
| 28 | 08'50" | 03:31'11" |
| 29 | 05'38" | 03:36'49" |
| 30 | 08'52" | 03:45'41" |
| 31 | 10'42" | 03:56'23" |
| 32 | 10'31" | 04:06'54" |
| 33 | 07'11" | 04:14'05" |
| 34 | 09'10" | 04:23'15" |
| 35 | 09'50" | 04:33'05" |
| 36 | 07'01" | 04:40'06" |
| 37 | 05'28" | 04:45'34" |
| 38 | 06'56" | 04:52'30" |
| 39 | 07'05" | 04:59'35" |
| 40 | 05'18" | 05:04'53" |
| 41 | 10'04" | 05:14'57" |
| 42 | 06'05" | 05:21'02" |
| 42.6 | 06'14" | 05:24'59" |
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