13.2 km | 01:11:28 | 05:26/km日期: 2014-11-01 16:57 - 總爬升: 144 m - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 898 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'31" / 04'56" / 05'21" / 05'09" / 05'05" / 05'27" / 06'43" / 05'26" / 04'58" / 05'25" / 05'10" / 04'58" / 05'36" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 997 / 997 |
| 2 | | 04'55" | 1014 / 2011 |
| 3 | | 05'21" (+00'26") | 1010 / 3022 |
| 4 | | 05'07" (+00'12") | 1016 / 4039 |
| 5 | | 05'04" (+00'09") | 1009 / 5048 |
| 6 | | 05'28" (+00'33") | 1005 / 6053 |
| 7 | | 06'41" (+01'46") | 1011 / 7065 |
| 8 | | 05'26" (+00'31") | 1005 / 8070 |
| 9 | | 04'55" | 1008 / 9078 |
| 10 | | 05'27" (+00'32") | 1007 / 10086 |
| 11 | | 05'10" (+00'15") | 1013 / 11099 |
| 12 | | 04'55" | 1003 / 12103 |
| 13 | | 05'46" (+00'51") | 1006 / 13110 |
| 14 | | 06'21" (+01'26") | 159 / 13269 |
11月累積里程 :
250.98 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'56" | 00:10'27" |
| 3 | 05'21" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 05'27" | 00:31'29" |
| 7 | 06'43" | 00:38'12" |
| 8 | 05'26" | 00:43'38" |
| 9 | 04'58" | 00:48'36" |
| 10 | 05'25" | 00:54'01" |
| 11 | 05'10" | 00:59'11" |
| 12 | 04'58" | 01:04'09" |
| 13 | 05'36" | 01:09'45" |
| 13.2 | 11'17" | 01:11'28" |
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