30.0 km | 02:11:48 | 04:23/km日期: 2014-10-29 18:41 - 地點: 豐原體育館 - 天氣: 涼~ - 卡路里: 2671 Cal - 溫度: 28°C - 濕度: 53%
Pace: 04'31" / 04'18" / 04'16" / 04'15" / 04'14" / 04'07" / 04'40" / 04'07" / 04'07" / 03'55" / 04'08" / 04'21" / 05'03" / 04'12" / 04'07" / 04'14" / 04'11" / 04'24" / 05'10" / 04'17" / 04'15" / 04'21" / 04'18" / 04'23" / 05'18" / 04'21" / 04'43" / 04'13" / 04'14" / 04'15" / 25'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'13") | 3015 / 3015 |
| 2 | | 04'11" (+00'03") | 3009 / 6024 |
| 3 | | 04'16" (+00'08") | 3015 / 9040 |
| 4 | | 04'08" | 3018 / 12059 |
| 5 | | 04'27" (+00'19") | 3016 / 15075 |
| 6 | | 04'15" (+00'07") | 3010 / 18086 |
| 7 | | 04'35" (+00'27") | 3021 / 21107 |
| 8 | | 04'20" (+00'12") | 3021 / 24128 |
| 9 | | 04'46" (+00'38") | 3010 / 27139 |
| 10 | | 04'13" (+00'05") | 3014 / 30154 |
10月累積里程 : 303.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'18" | 00:08'49" |
| 3 | 04'16" | 00:13'05" |
| 4 | 04'15" | 00:17'20" |
| 5 | 04'14" | 00:21'34" |
| 6 | 04'07" | 00:25'41" |
| 7 | 04'40" | 00:30'21" |
| 8 | 04'07" | 00:34'28" |
| 9 | 04'07" | 00:38'35" |
| 10 | 03'55" | 00:42'30" |
| 11 | 04'08" | 00:46'38" |
| 12 | 04'21" | 00:50'59" |
| 13 | 05'03" | 00:56'02" |
| 14 | 04'12" | 01:00'14" |
| 15 | 04'07" | 01:04'21" |
| 16 | 04'14" | 01:08'35" |
| 17 | 04'11" | 01:12'46" |
| 18 | 04'24" | 01:17'10" |
| 19 | 05'10" | 01:22'20" |
| 20 | 04'17" | 01:26'37" |
| 21 | 04'15" | 01:30'52" |
| 22 | 04'21" | 01:35'13" |
| 23 | 04'18" | 01:39'31" |
| 24 | 04'23" | 01:43'54" |
| 25 | 05'18" | 01:49'12" |
| 26 | 04'21" | 01:53'33" |
| 27 | 04'43" | 01:58'16" |
| 28 | 04'13" | 02:02'29" |
| 29 | 04'14" | 02:06'43" |
| 30 | 04'15" | 02:10'58" |
| 30.0 | 25'15" | 02:11'48" |
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