16.3 km | 07:16:26 | 26:48/km日期: 2020-08-30 07:21 - 總爬升: 1213 m - 平均心率: 118 - 卡路里: 1653 Cal - 溫度: 23°C - 濕度: 90%
Pace: 20'39" / 18'28" / 21'03" / 33'53" / 37'02" / 47'07" / 30'35" / 25'11" / 21'07" / 15'52" / 46'05" / 23'41" / 27'05" / 27'19" / 19'59" / 16'54" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'39" (+04'48") | 1000 / 1000 |
| 2 | | 18'28" (+02'37") | 1000 / 2000 |
| 3 | | 21'04" (+05'13") | 1000 / 3000 |
| 4 | | 33'53" (+18'02") | 1000 / 4000 |
| 5 | | 37'02" (+21'11") | 1000 / 5000 |
| 6 | | 47'06" (+31'15") | 1000 / 6000 |
| 7 | | 30'35" (+14'44") | 1000 / 7000 |
| 8 | | 25'11" (+09'20") | 1000 / 8000 |
| 9 | | 21'08" (+05'17") | 1000 / 9000 |
| 10 | | 15'51" | 1000 / 10000 |
| 11 | | 46'05" (+30'14") | 1000 / 11000 |
| 12 | | 23'42" (+07'51") | 1000 / 12000 |
| 13 | | 27'04" (+11'13") | 1000 / 13000 |
| 14 | | 27'19" (+11'28") | 1000 / 14000 |
| 15 | | 19'59" (+04'08") | 1000 / 15000 |
| 16 | | 16'54" (+01'03") | 1000 / 16000 |
| 17 | | 16'04" (+00'13") | 275 / 16275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
213.49 km 
Salomon XA Lite 累積 :
53.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'39" | 00:20'39" |
| 2 | 18'28" | 00:39'07" |
| 3 | 21'03" | 01:00'10" |
| 4 | 33'53" | 01:34'03" |
| 5 | 37'02" | 02:11'05" |
| 6 | 47'07" | 02:58'12" |
| 7 | 30'35" | 03:28'47" |
| 8 | 25'11" | 03:53'58" |
| 9 | 21'07" | 04:15'05" |
| 10 | 15'52" | 04:30'57" |
| 11 | 46'05" | 05:17'02" |
| 12 | 23'41" | 05:40'43" |
| 13 | 27'05" | 06:07'48" |
| 14 | 27'19" | 06:35'07" |
| 15 | 19'59" | 06:55'06" |
| 16 | 16'54" | 07:12'00" |
| 16.3 | 16'04" | 07:16'26" |
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