13.1 km | 01:35:38 | 07:19/km日期: 2020-08-30 06:01 - 總爬升: 187 m - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'15" / 06'04" / 05'51" / 06'07" / 07'32" / 06'19" / 07'54" / 05'57" / 09'45" / 06'04" / 09'55" / 08'43" / 08'14" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 07'31" (+01'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 07'54" (+02'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 09'44" (+03'53") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 09'55" (+04'04") | 1000 / 11000 |
| 12 | | 08'42" (+02'51") | 1000 / 12000 |
| 13 | | 08'14" (+02'23") | 1000 / 13000 |
| 14 | | 16'58" (+11'07") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 07'32" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 07'54" | 00:46'02" |
| 8 | 05'57" | 00:51'59" |
| 9 | 09'45" | 01:01'44" |
| 10 | 06'04" | 01:07'48" |
| 11 | 09'55" | 01:17'43" |
| 12 | 08'43" | 01:26'26" |
| 13 | 08'14" | 01:34'40" |
| 13.1 | 16'59" | 01:35'40" |
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