10.0 km | 01:00:19 | 06:00/km日期: 2020-08-30 05:24 - 平均心率: 158 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 06'47" / 06'46" / 08'02" / 06'46" / 06'50" / 06'09" / 08'28" / 06'37" / 07'31" / 06'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 177.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 08'02" | 00:21'35" |
| 4 | 06'46" | 00:28'21" |
| 5 | 06'50" | 00:35'11" |
| 6 | 06'09" | 00:41'20" |
| 7 | 08'28" | 00:49'48" |
| 8 | 06'37" | 00:56'25" |
| 9 | 07'31" | 01:03'56" |
| 10 | 06'39" | 01:10'35" |
| 10.0 | 05'49" | 01:10'45" |
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