18.1 km | 01:43:29 | 05:43/km日期: 2014-10-31 17:24 - 總爬升: 209 m - 地點: 蘭陽大橋溜冰場→三清宮圓環 往返 - 天氣: 晴，涼爽 - 卡路里: 1043 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'00" / 05'23" / 05'39" / 05'32" / 08'21" / 05'13" / 05'54" / 05'50" / 06'00" / 05'37" / 05'29" / 05'26" / 05'31" / 06'05" / 05'39" / 04'57" / 05'44" / 05'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'47") | 486 / 486 |
| 2 | | 04'04" | 502 / 988 |
| 3 | | 05'24" (+01'20") | 498 / 1487 |
| 4 | | 05'25" (+01'21") | 513 / 2001 |
| 5 | | 05'41" (+01'37") | 488 / 2489 |
| 6 | | 05'34" (+01'30") | 514 / 3004 |
| 7 | | 05'34" (+01'30") | 496 / 3500 |
| 8 | | 05'31" (+01'27") | 500 / 4000 |
| 9 | | 11'07" (+07'03") | 505 / 4505 |
| 10 | | 05'21" (+01'17") | 510 / 5015 |
| 11 | | 04'50" (+00'46") | 499 / 5515 |
| 12 | | 05'38" (+01'34") | 496 / 6011 |
| 13 | | 06'00" (+01'56") | 504 / 6516 |
| 14 | | 05'50" (+01'46") | 491 / 7007 |
| 15 | | 06'03" (+01'59") | 506 / 7514 |
| 16 | | 05'37" (+01'33") | 507 / 8021 |
| 17 | | 05'46" (+01'42") | 510 / 8531 |
| 18 | | 06'12" (+02'08") | 491 / 9023 |
| 19 | | 05'31" (+01'27") | 497 / 9520 |
| 20 | | 05'37" (+01'33") | 510 / 10030 |
| 21 | | 05'11" (+01'07") | 496 / 10527 |
| 22 | | 05'44" (+01'40") | 501 / 11029 |
| 23 | | 05'08" (+01'04") | 498 / 11528 |
| 24 | | 05'49" (+01'45") | 509 / 12037 |
| 25 | | 05'05" (+01'01") | 500 / 12537 |
| 26 | | 06'01" (+01'57") | 495 / 13032 |
| 27 | | 06'14" (+02'10") | 507 / 13539 |
| 28 | | 05'49" (+01'45") | 500 / 14040 |
| 29 | | 05'57" (+01'53") | 511 / 14552 |
| 30 | | 05'21" (+01'17") | 503 / 15056 |
| 31 | | 05'19" (+01'15") | 494 / 15550 |
| 32 | | 04'35" (+00'31") | 508 / 16058 |
| 33 | | 05'50" (+01'46") | 498 / 16557 |
| 34 | | 05'41" (+01'37") | 494 / 17051 |
| 35 | | 05'50" (+01'46") | 502 / 17553 |
| 36 | | 05'46" (+01'42") | 504 / 18058 |
跟著芳哥的腳步輕鬆跑
不會喘，但腳會酸
感謝543會長抱腳傷
在運動公園幫我們做補給
感恩 ~
10月累積里程 : 97.33 km
Android - asus ASUS_T00G 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'23" | 00:10'23" |
| 3 | 05'39" | 00:16'02" |
| 4 | 05'32" | 00:21'34" |
| 5 | 08'21" | 00:29'55" |
| 6 | 05'13" | 00:35'08" |
| 7 | 05'54" | 00:41'02" |
| 8 | 05'50" | 00:46'52" |
| 9 | 06'00" | 00:52'52" |
| 10 | 05'37" | 00:58'29" |
| 11 | 05'29" | 01:03'58" |
| 12 | 05'26" | 01:09'24" |
| 13 | 05'31" | 01:14'55" |
| 14 | 06'05" | 01:21'00" |
| 15 | 05'39" | 01:26'39" |
| 16 | 04'57" | 01:31'36" |
| 17 | 05'44" | 01:37'20" |
| 18 | 05'50" | 01:43'10" |
| 18.1 | 05'27" | 01:43'29" |
展開計圈分析
留言 
