12.6 km | 01:03:33 | 05:03/km日期: 2014-10-30 06:22 - 卡路里: 1111 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'27" / 05'05" / 04'45" / 04'42" / 04'38" / 04'42" / 05'10" / 04'50" / 04'52" / 05'13" / 05'13" / 05'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 2006 / 2006 |
| 2 | | 04'41" | 4020 / 6026 |
| 3 | | 05'33" (+00'52") | 539 / 6566 |
| 4 | | 04'56" (+00'15") | 4025 / 10591 |
| 5 | | 05'34" (+00'53") | 2023 / 12614 |
10月累積里程 :
269.66 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 04'45" | 00:15'17" |
| 4 | 04'42" | 00:19'59" |
| 5 | 04'38" | 00:24'37" |
| 6 | 04'42" | 00:29'19" |
| 7 | 05'10" | 00:34'29" |
| 8 | 04'50" | 00:39'19" |
| 9 | 04'52" | 00:44'11" |
| 10 | 05'13" | 00:49'24" |
| 11 | 05'13" | 00:54'37" |
| 12 | 05'30" | 01:00'07" |
| 12.6 | 06'11" | 01:03'33" |
留言 
