18.5 km | 02:00:25 | 06:30/km日期: 2020-08-23 06:12 - 平均心率: 143 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 07'01" / 06'08" / 06'30" / 07'13" / 06'01" / 06'22" / 06'21" / 06'19" / 08'29" / 05'53" / 06'03" / 06'09" / 06'33" / 07'05" / 06'07" / 06'17" / 06'19" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 07'13" (+01'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 08'29" (+02'37") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'32" (+00'40") | 1000 / 13000 |
| 14 | | 07'04" (+01'12") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'16" (+00'24") | 1000 / 16000 |
| 17 | | 06'18" (+00'26") | 1000 / 17000 |
| 18 | | 06'22" (+00'30") | 1000 / 18000 |
| 19 | | 06'26" (+00'34") | 498 / 18498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 176.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'08" | 00:13'09" |
| 3 | 06'30" | 00:19'39" |
| 4 | 07'13" | 00:26'52" |
| 5 | 06'01" | 00:32'53" |
| 6 | 06'22" | 00:39'15" |
| 7 | 06'21" | 00:45'36" |
| 8 | 06'19" | 00:51'55" |
| 9 | 08'29" | 01:00'24" |
| 10 | 05'53" | 01:06'17" |
| 11 | 06'03" | 01:12'20" |
| 12 | 06'09" | 01:18'29" |
| 13 | 06'33" | 01:25'02" |
| 14 | 07'05" | 01:32'07" |
| 15 | 06'07" | 01:38'14" |
| 16 | 06'17" | 01:44'31" |
| 17 | 06'19" | 01:50'50" |
| 18 | 06'22" | 01:57'12" |
| 18.5 | 06'26" | 02:00'25" |
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