20.2 km | 02:40:55 | 07:57/km日期: 2020-08-22 05:07 - 平均心率: 134 - 卡路里: 1605 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 06'48" / 05'56" / 05'56" / 08'41" / 07'37" / 06'03" / 08'57" / 08'48" / 08'36" / 10'00" / 08'21" / 11'53" / 09'24" / 07'24" / 08'59" / 13'20" / 06'03" / 05'34" / 05'30" / 05'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 08'41" (+03'12") | 1000 / 4000 |
| 5 | | 07'36" (+02'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 08'56" (+03'27") | 1000 / 7000 |
| 8 | | 08'48" (+03'19") | 1000 / 8000 |
| 9 | | 08'35" (+03'06") | 1000 / 9000 |
| 10 | | 10'00" (+04'31") | 1000 / 10000 |
| 11 | | 08'20" (+02'51") | 1000 / 11000 |
| 12 | | 11'53" (+06'24") | 1000 / 12000 |
| 13 | | 09'23" (+03'54") | 1000 / 13000 |
| 14 | | 07'23" (+01'54") | 1000 / 14000 |
| 15 | | 08'59" (+03'30") | 1000 / 15000 |
| 16 | | 13'19" (+07'50") | 1000 / 16000 |
| 17 | | 06'03" (+00'34") | 1000 / 17000 |
| 18 | | 05'33" (+00'04") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 05'36" (+00'07") | 1000 / 20000 |
| 21 | | 06'29" (+01'00") | 230 / 20230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'56" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 08'41" | 00:27'21" |
| 5 | 07'37" | 00:34'58" |
| 6 | 06'03" | 00:41'01" |
| 7 | 08'57" | 00:49'58" |
| 8 | 08'48" | 00:58'46" |
| 9 | 08'36" | 01:07'22" |
| 10 | 10'00" | 01:17'22" |
| 11 | 08'21" | 01:25'43" |
| 12 | 11'53" | 01:37'36" |
| 13 | 09'24" | 01:47'00" |
| 14 | 07'24" | 01:54'24" |
| 15 | 08'59" | 02:03'23" |
| 16 | 13'20" | 02:16'43" |
| 17 | 06'03" | 02:22'46" |
| 18 | 05'34" | 02:28'20" |
| 19 | 05'30" | 02:33'50" |
| 20 | 05'36" | 02:39'26" |
| 20.2 | 06'30" | 02:40'56" |
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