21.0 km | 02:04:05 | 05:53/km日期: 2020-08-21 17:37 - 平均心率: 168 - 卡路里: 1879 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 65%
Pace: 06'49" / 06'59" / 06'53" / 06'33" / 05'59" / 06'08" / 06'03" / 05'57" / 06'01" / 05'58" / 05'49" / 05'38" / 05'31" / 05'26" / 05'30" / 05'28" / 05'28" / 05'26" / 05'24" / 05'26" / 05'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'41") | 1000 / 1000 |
| 2 | | 06'58" (+01'42") | 1000 / 2000 |
| 3 | | 06'52" (+01'36") | 1000 / 3000 |
| 4 | | 06'32" (+01'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 05'48" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'28" (+00'12") | 1000 / 17000 |
| 18 | | 05'25" (+00'09") | 1000 / 18000 |
| 19 | | 05'24" (+00'08") | 1000 / 19000 |
| 20 | | 05'25" (+00'09") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'41" (+00'25") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 517.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'59" | 00:13'48" |
| 3 | 06'53" | 00:20'41" |
| 4 | 06'33" | 00:27'14" |
| 5 | 05'59" | 00:33'13" |
| 6 | 06'08" | 00:39'21" |
| 7 | 06'03" | 00:45'24" |
| 8 | 05'57" | 00:51'21" |
| 9 | 06'01" | 00:57'22" |
| 10 | 05'58" | 01:03'20" |
| 11 | 05'49" | 01:09'09" |
| 12 | 05'38" | 01:14'47" |
| 13 | 05'31" | 01:20'18" |
| 14 | 05'26" | 01:25'44" |
| 15 | 05'30" | 01:31'14" |
| 16 | 05'28" | 01:36'42" |
| 17 | 05'28" | 01:42'10" |
| 18 | 05'26" | 01:47'36" |
| 19 | 05'24" | 01:53'00" |
| 20 | 05'26" | 01:58'26" |
| 21 | 05'17" | 02:03'43" |
| 21.0 | 05'41" | 02:03'59" |
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