10.2 km | 03:33:06 | 20:51/km日期: 2020-08-21 09:10 - 總爬升: 996 m - 平均心率: 129 - 卡路里: 1430 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 72%
Pace: 10'52" / 16'39" / 16'11" / 28'13" / 30'06" / 33'31" / 16'00" / 21'09" / 19'57" / 18'07" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" | 1000 / 1000 |
| 2 | | 16'39" (+05'48") | 1000 / 2000 |
| 3 | | 16'10" (+05'19") | 1000 / 3000 |
| 4 | | 28'13" (+17'22") | 1000 / 4000 |
| 5 | | 30'05" (+19'14") | 1000 / 5000 |
| 6 | | 33'30" (+22'39") | 1000 / 6000 |
| 7 | | 16'00" (+05'09") | 1000 / 7000 |
| 8 | | 21'08" (+10'17") | 1000 / 8000 |
| 9 | | 19'57" (+09'06") | 1000 / 9000 |
| 10 | | 18'07" (+07'16") | 1000 / 10000 |
| 11 | | 10'29" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
256.94 km 
Tecnica Supreme Max 3.0 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 16'39" | 00:27'31" |
| 3 | 16'11" | 00:43'42" |
| 4 | 28'13" | 01:11'55" |
| 5 | 30'06" | 01:42'01" |
| 6 | 33'31" | 02:15'32" |
| 7 | 16'00" | 02:31'32" |
| 8 | 21'09" | 02:52'41" |
| 9 | 19'57" | 03:12'38" |
| 10 | 18'07" | 03:30'45" |
| 10.2 | 10'28" | 03:33'06" |
展開計圈分析
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