14.5 km | 06:58:36 | 28:47/km日期: 2020-08-20 07:29 - 總爬升: 1080 m - 地點: 合歡山西北峰 - 平均心率: 127 - 卡路里: 2238 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 75%
Pace: 20'43" / 33'47" / 18'37" / 32'09" / 34'19" / 29'12" / 29'37" / 44'02" / 25'39" / 27'41" / 40'13" / 34'42" / 12'14" / 26'10" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'43" (+08'30") | 1000 / 1000 |
| 2 | | 33'47" (+21'34") | 1000 / 2000 |
| 3 | | 18'36" (+06'23") | 1000 / 3000 |
| 4 | | 32'09" (+19'56") | 1000 / 4000 |
| 5 | | 34'19" (+22'06") | 1000 / 5000 |
| 6 | | 29'11" (+16'58") | 1000 / 6000 |
| 7 | | 29'37" (+17'24") | 1000 / 7000 |
| 8 | | 44'01" (+31'48") | 1000 / 8000 |
| 9 | | 25'39" (+13'26") | 1000 / 9000 |
| 10 | | 27'40" (+15'27") | 1000 / 10000 |
| 11 | | 40'13" (+28'00") | 1000 / 11000 |
| 12 | | 34'41" (+22'28") | 1000 / 12000 |
| 13 | | 12'13" | 1000 / 13000 |
| 14 | | 26'10" (+13'57") | 1000 / 14000 |
| 15 | | 17'37" (+05'24") | 540 / 14540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
158.13 km 
Merrel AGILITY PEAK FLEX 3 累積 :
140.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'43" | 00:20'43" |
| 2 | 33'47" | 00:54'30" |
| 3 | 18'37" | 01:13'07" |
| 4 | 32'09" | 01:45'16" |
| 5 | 34'19" | 02:19'35" |
| 6 | 29'12" | 02:48'47" |
| 7 | 29'37" | 03:18'24" |
| 8 | 44'02" | 04:02'26" |
| 9 | 25'39" | 04:28'05" |
| 10 | 27'41" | 04:55'46" |
| 11 | 40'13" | 05:35'59" |
| 12 | 34'42" | 06:10'41" |
| 13 | 12'14" | 06:22'55" |
| 14 | 26'10" | 06:49'05" |
| 14.5 | 17'36" | 06:58'36" |
展開計圈分析
留言 
