22.4 km | 02:19:21 | 06:13/km日期: 2020-08-15 05:36 - 平均心率: 146 - 卡路里: 1500 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 05'41" / 05'50" / 05'55" / 06'02" / 06'01" / 06'04" / 06'11" / 06'10" / 06'10" / 06'11" / 06'19" / 06'24" / 07'00" / 06'25" / 06'26" / 06'40" / 06'36" / 06'40" / 06'05" / 05'48" / 05'47" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 999 / 9999 |
| 11 | | 06'18" (+00'39") | 1000 / 10999 |
| 12 | | 06'24" (+00'45") | 1000 / 11999 |
| 13 | | 06'59" (+01'20") | 1000 / 12999 |
| 14 | | 06'25" (+00'46") | 1000 / 13999 |
| 15 | | 06'25" (+00'46") | 1000 / 14999 |
| 16 | | 06'39" (+01'00") | 1000 / 15999 |
| 17 | | 06'36" (+00'57") | 1000 / 16999 |
| 18 | | 06'39" (+01'00") | 1000 / 17999 |
| 19 | | 06'05" (+00'26") | 1000 / 18999 |
| 20 | | 05'48" (+00'09") | 1000 / 19999 |
| 21 | | 05'46" (+00'07") | 1000 / 20999 |
| 22 | | 06'34" (+00'55") | 1000 / 21999 |
| 23 | | 06'22" (+00'43") | 378 / 22378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 255.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5 | 06'01" | 00:29'29" |
| 6 | 06'04" | 00:35'33" |
| 7 | 06'11" | 00:41'44" |
| 8 | 06'10" | 00:47'54" |
| 9 | 06'10" | 00:54'04" |
| 10 | 06'11" | 01:00'15" |
| 11 | 06'19" | 01:06'34" |
| 12 | 06'24" | 01:12'58" |
| 13 | 07'00" | 01:19'58" |
| 14 | 06'25" | 01:26'23" |
| 15 | 06'26" | 01:32'49" |
| 16 | 06'40" | 01:39'29" |
| 17 | 06'36" | 01:46'05" |
| 18 | 06'40" | 01:52'45" |
| 19 | 06'05" | 01:58'50" |
| 20 | 05'48" | 02:04'38" |
| 21 | 05'47" | 02:10'25" |
| 22 | 06'34" | 02:16'59" |
| 22.4 | 06'20" | 02:19'23" |
展開計圈分析
留言 
