鍾志君 2014/10/26 訓練日誌

鍾志君新竹
ID 62840

37 位追隨者

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鍾志君

半馬 | 01:54:58 | 05:26/km | 第11半馬

2014南庄山水半程馬拉松

官方成績
日期	2014-10-26
成績	01:54:58
總名次	196 / 2114
分組名次	27 / 303
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'00")

00:25'00"

00:50'48"

10 km

(00:50'48")

00:25'48" (+00'48")

15 km

(01:18'20")

00:27'32" (+02'32")

00:57'24" (+06'36")

20 km

(01:48'12")

00:29'52" (+04'52")

Finish

(01:54:58)

日期: 2014-10-26 06:30 - 總爬升: 191 m - 地點: 南庄 - 天氣: 涼爽 - 卡路里: 1044 Cal - 溫度: 22°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'12"

(02'12")

05'25" (+00'41")

406 / 406

02'03"

(04'15")

05'07" (+00'23")

400 / 806

01'52"

(06'07")

04'44"

393 / 1199

02'01"

(08'08")

04'58" (+00'14")

405 / 1604

02'00"

(10'08")

04'54" (+00'10")

407 / 2011

展開計圈分析

01'56"

(12'04")

04'55" (+00'11")

393 / 2404

02'04"

(14'08")

05'13" (+00'29")

395 / 2799

02'00"

(16'08")

04'59" (+00'15")

401 / 3200

02'00"

(18'08")

05'00" (+00'16")

399 / 3599

02'08"

(20'16")

05'21" (+00'37")

398 / 3997

02'00"

(22'16")

04'54" (+00'10")

408 / 4405

01'56"

(24'12")

04'56" (+00'12")

391 / 4796

02'08"

(26'20")

05'14" (+00'30")

407 / 5203

02'12"

(28'32")

05'34" (+00'50")

395 / 5598

01'56"

(30'28")

04'47" (+00'03")

404 / 6002

01'55"

(32'23")

04'46" (+00'02")

402 / 6404

02'00"

(34'23")

05'05" (+00'21")

393 / 6797

02'05"

(36'28")

05'14" (+00'30")

398 / 7195

02'08"

(38'36")

05'17" (+00'33")

403 / 7598

02'08"

(40'44")

05'25" (+00'41")

393 / 7991

02'00"

(42'44")

04'56" (+00'12")

405 / 8396

02'12"

(44'56")

05'29" (+00'45")

401 / 8797

02'00"

(46'56")

05'01" (+00'17")

398 / 9195

02'04"

(49'00")

05'07" (+00'23")

403 / 9598

02'00"

(51'00")

05'08" (+00'24")

389 / 9987

02'04"

(53'04")

05'10" (+00'26")

399 / 10386

02'04"

(55'08")

05'04" (+00'20")

407 / 10793

02'00"

(57'08")

05'01" (+00'17")

398 / 11190

02'04"

(59'12")

05'08" (+00'24")

402 / 11592

02'11"

(01:01'23")

05'28" (+00'44")

399 / 11991

02'13"

(01:03'36")

05'35" (+00'51")

397 / 12388

02'04"

(01:05'40")

05'11" (+00'27")

398 / 12786

02'28"

(01:08'08")

06'04" (+01'20")

406 / 13192

02'32"

(01:10'40")

06'25" (+01'41")

394 / 13586

02'08"

(01:12'48")

05'21" (+00'37")

398 / 13984

02'18"

(01:15'06")

05'38" (+00'54")

408 / 14392

02'10"

(01:17'16")

05'24" (+00'40")

401 / 14793

02'28"

(01:19'44")

06'11" (+01'27")

398 / 15191

02'04"

(01:21'48")

05'10" (+00'26")

399 / 15590

02'12"

(01:24'00")

05'37" (+00'53")

391 / 15981

02'12"

(01:26'12")

05'29" (+00'45")

401 / 16383

02'37"

(01:28'49")

06'36" (+01'52")

396 / 16779

02'38"

(01:31'27")

06'30" (+01'46")

405 / 17184

02'40"

(01:34'07")

06'36" (+01'52")

404 / 17588

02'24"

(01:36'31")

06'04" (+01'20")

395 / 17983

02'24"

(01:38'55")

05'54" (+01'10")

406 / 18389

02'24"

(01:41'19")

06'05" (+01'21")

394 / 18782

02'28"

(01:43'47")

06'06" (+01'22")

404 / 19186

02'10"

(01:45'57")

05'27" (+00'43")

397 / 19583

02'42"

(01:48'39")

06'49" (+02'05")

396 / 19979

02'08"

(01:50'47")

05'20" (+00'36")

399 / 20378

02'16"

(01:53'03")

05'37" (+00'53")

403 / 20781

01'52"

(01:54'55")

04'44"

393 / 21174

新竹

鍾志君

留言

獎牌真的很漂亮～

賽前宣言: 好比賽

10月累積里程 : 102.44 km

Mizuno WAVE RIDER 18 FUJI 累積 : 413.7 km

GPX 上傳 | 10 years ago

Helin Lo, Chi Feng8885 和其他 8 人說推

留言

劉慶瑞恭喜完賽!!

2014-10-26 19:07 ·

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2014-10-26 19:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	04'52"	00:09'56"
3	05'04"	00:15'00"
4	05'08"	00:20'08"
5	04'52"	00:25'00"
6	05'16"	00:30'16"
7	04'56"	00:35'12"
8	05'20"	00:40'32"
9	05'12"	00:45'44"
10	05'04"	00:50'48"
11	05'08"	00:55'56"
12	05'12"	01:01'08"
13	05'24"	01:06'32"
14	06'00"	01:12'32"
15	05'48"	01:18'20"
16	05'24"	01:23'44"
17	06'16"	01:30'00"
18	06'12"	01:36'12"
19	05'52"	01:42'04"
20	06'08"	01:48'12"
21	05'28"	01:53'40"
21.2	06'27"	01:54'56"