11.1 km | 01:06:59 | 06:02/km日期: 2014-10-24 18:36 - 卡路里: 1115 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'58" / 05'58" / 06'20" / 06'48" / 06'15" / 06'01" / 06'03" / 06'16" / 05'35" / 05'48" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'48" (+01'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'13" | 84 / 11084 |
10月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 06'20" | 00:18'16" |
| 4 | 06'48" | 00:25'04" |
| 5 | 06'15" | 00:31'19" |
| 6 | 06'01" | 00:37'20" |
| 7 | 06'03" | 00:43'23" |
| 8 | 06'16" | 00:49'39" |
| 9 | 05'35" | 00:55'14" |
| 10 | 05'48" | 01:01'02" |
| 11 | 05'31" | 01:06'33" |
| 11.1 | 05'19" | 01:07'00" |
展開計圈分析
留言 
