10.0 km | 00:56:41 | 05:39/km日期: 2020-08-08 20:38 - 平均心率: 166 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80%
Pace: 05'12" / 05'18" / 05'11" / 05'29" / 05'43" / 05'52" / 05'51" / 06'11" / 05'49" / 05'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+01'00") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'44") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
104.24 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'29" | 00:21'10" |
| 5 | 05'43" | 00:26'53" |
| 6 | 05'52" | 00:32'45" |
| 7 | 05'51" | 00:38'36" |
| 8 | 06'11" | 00:44'47" |
| 9 | 05'49" | 00:50'36" |
| 10 | 05'55" | 00:56'31" |
| 10.0 | 05'20" | 00:56'41" |
展開計圈分析
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