12.1 km | 01:46:55 | 08:51/km日期: 2020-08-08 07:09 - 平均心率: 134 - 卡路里: 910 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83%
Pace: 08'04" / 08'25" / 07'49" / 07'43" / 07'20" / 09'03" / 08'55" / 11'04" / 07'31" / 09'29" / 09'10" / 11'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'01") | 1000 / 1000 |
| 2 | | 08'24" (+01'04") | 1000 / 2000 |
| 3 | | 07'49" (+00'29") | 1000 / 3000 |
| 4 | | 07'42" (+00'22") | 1000 / 4000 |
| 5 | | 07'20" | 1000 / 5000 |
| 6 | | 09'02" (+01'42") | 1000 / 6000 |
| 7 | | 08'55" (+01'35") | 1000 / 7000 |
| 8 | | 11'03" (+03'43") | 1000 / 8000 |
| 9 | | 07'31" (+00'11") | 1000 / 9000 |
| 10 | | 09'28" (+02'08") | 1000 / 10000 |
| 11 | | 09'10" (+01'50") | 1000 / 11000 |
| 12 | | 11'23" (+04'03") | 1000 / 12000 |
| 13 | | 11'30" (+04'10") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 12.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'25" | 00:16'29" |
| 3 | 07'49" | 00:24'18" |
| 4 | 07'43" | 00:32'01" |
| 5 | 07'20" | 00:39'21" |
| 6 | 09'03" | 00:48'24" |
| 7 | 08'55" | 00:57'19" |
| 8 | 11'04" | 01:08'23" |
| 9 | 07'31" | 01:15'54" |
| 10 | 09'29" | 01:25'23" |
| 11 | 09'10" | 01:34'33" |
| 12 | 11'23" | 01:45'56" |
| 12.1 | 11'40" | 01:46'38" |
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