23.7 km | 02:42:42 | 06:51/km日期: 2014-10-24 19:56 - 總爬升: 303 m - 平均心率: 117 - 卡路里: 2358 Cal - 溫度: 28°C - 濕度: 61%
Pace: 01'45" / 00'02" / 00'02" / 00'25" / 06'52" / 06'43" / 06'21" / 06'48" / 06'43" / 06'25" / 07'06" / 09'03" / 07'42" / 07'01" / 08'24" / 09'46" / 06'17" / 05'28" / 05'49" / 05'21" / 06'27" / 05'55" / 05'59" / 06'07" / 06'04" / 09'04" / 06'04" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'26" | 3932 / 3932 |
| 2 | | 06'52" (+06'26") | 1013 / 4945 |
| 3 | | 06'44" (+06'18") | 1004 / 5950 |
| 4 | | 06'20" (+05'54") | 1001 / 6952 |
| 5 | | 06'48" (+06'22") | 1011 / 7963 |
| 6 | | 06'40" (+06'14") | 1011 / 8975 |
| 7 | | 06'27" (+06'01") | 1006 / 9981 |
| 8 | | 07'06" (+06'40") | 1001 / 10983 |
| 9 | | 09'02" (+08'36") | 1000 / 11984 |
| 10 | | 07'39" (+07'13") | 1005 / 12989 |
| 11 | | 07'02" (+06'36") | 1002 / 13992 |
| 12 | | 08'24" (+07'58") | 1005 / 14997 |
| 13 | | 09'45" (+09'19") | 1004 / 16002 |
| 14 | | 06'16" (+05'50") | 1009 / 17011 |
| 15 | | 05'28" (+05'02") | 1000 / 18012 |
| 16 | | 05'47" (+05'21") | 1010 / 19023 |
| 17 | | 05'20" (+04'54") | 997 / 20021 |
| 18 | | 06'28" (+06'02") | 1005 / 21026 |
| 19 | | 05'55" (+05'29") | 1011 / 22038 |
| 20 | | 06'01" (+05'35") | 1017 / 23055 |
| 21 | | 06'05" (+05'39") | 995 / 24050 |
| 22 | | 06'02" (+05'36") | 1006 / 25057 |
| 23 | | 09'01" (+08'35") | 1005 / 26062 |
| 24 | | 06'03" (+05'37") | 1011 / 27074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
80.87 km 
HEROES(東展) HEROES 慢跑鞋 累積 :
142.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 00'02" | 00:01'47" |
| 3 | 00'02" | 00:01'49" |
| 4 | 00'25" | 00:02'14" |
| 5 | 06'52" | 00:09'06" |
| 6 | 06'43" | 00:15'49" |
| 7 | 06'21" | 00:22'10" |
| 8 | 06'48" | 00:28'58" |
| 9 | 06'43" | 00:35'41" |
| 10 | 06'25" | 00:42'06" |
| 11 | 07'06" | 00:49'12" |
| 12 | 09'03" | 00:58'15" |
| 13 | 07'42" | 01:05'57" |
| 14 | 07'01" | 01:12'58" |
| 15 | 08'24" | 01:21'22" |
| 16 | 09'46" | 01:31'08" |
| 17 | 06'17" | 01:37'25" |
| 18 | 05'28" | 01:42'53" |
| 19 | 05'49" | 01:48'42" |
| 20 | 05'21" | 01:54'03" |
| 21 | 06'27" | 02:00'30" |
| 22 | 05'55" | 02:06'25" |
| 23 | 05'59" | 02:12'24" |
| 24 | 06'07" | 02:18'31" |
| 25 | 06'04" | 02:24'35" |
| 26 | 09'04" | 02:33'39" |
| 27 | 06'04" | 02:39'43" |
| 27.3 | 08'41" | 02:42'42" |
展開計圈分析
留言 
