10.4 km | 01:06:24 | 06:21/km日期: 2014-10-20 19:33 - 地點: 實小操場 - 天氣: 悶 - 卡路里: 498 Cal - 溫度: 25°C - 濕度: 82%
Pace: 09'47" / 06'44" / 06'28" / 06'04" / 06'04" / 06'04" / 05'52" / 06'14" / 05'56" / 10'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'45") | 1006 / 1006 |
| 2 | | 06'39" (+00'47") | 998 / 2004 |
| 3 | | 06'24" (+00'32") | 998 / 3002 |
| 4 | | 06'09" (+00'17") | 998 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6001 |
| 7 | | 05'52" | 999 / 7000 |
| 8 | | 05'57" (+00'05") | 1002 / 8003 |
| 9 | | 05'57" (+00'05") | 996 / 8999 |
| 10 | | 06'51" (+00'59") | 1004 / 10004 |
| 11 | | 07'24" (+01'32") | 367 / 10372 |
10月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'44" | 00:16'31" |
| 3 | 06'28" | 00:22'59" |
| 4 | 06'04" | 00:29'03" |
| 5 | 06'04" | 00:35'07" |
| 6 | 06'04" | 00:41'11" |
| 7 | 05'52" | 00:47'03" |
| 8 | 06'14" | 00:53'17" |
| 9 | 05'56" | 00:59'13" |
| 10 | 10'29" | 01:09'42" |
| 10.4 | 08'25" | 01:12'50" |
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