|  48.0 km | 06:35:38 | 08:14/km | 第18馬| 官方成績 | | 日期 | 2020-08-02 | | 成績 | 06:35:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 01:06'10" | | 00:37'01" (+07'52") | | 00:42'24" (+13'15") | 01:27'51" (+21'41") | | 00:45'27" (+16'18") | | 00:45'15" (+16'06") | 01:33'55" (+27'45") | | 00:48'40" (+19'31") | | 00:39'54" (+10'45") | 01:22'55" (+16'45") | | 00:43'01" (+13'52") | | 00:50'44" (+21'35") | 00:00'00" | |
日期: 2020-08-02 05:49 - 總爬升: 737 m - 地點: 新竹縣橫山鄉 - 天氣: 多雲時晴 - 平均心率: 144 - 卡路里: 2801 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" | 1000 / 1000 | | 2 | | 06'19" (+00'26") | 1000 / 2000 | | 3 | | 06'08" (+00'15") | 1000 / 3000 | | 4 | | 08'01" (+02'08") | 1000 / 4000 | | 5 | | 07'33" (+01'40") | 1000 / 5000 |
| 6 | | 06'40" (+00'47") | 1000 / 6000 | | 7 | | 07'18" (+01'25") | 1000 / 7000 | | 8 | | 10'51" (+04'58") | 1000 / 8000 | | 9 | | 05'55" (+00'02") | 1000 / 9000 | | 10 | | 06'14" (+00'21") | 1000 / 10000 | | 11 | | 06'01" (+00'08") | 1000 / 11000 | | 12 | | 10'19" (+04'26") | 1000 / 12000 | | 13 | | 08'27" (+02'34") | 1000 / 13000 | | 14 | | 08'19" (+02'26") | 1000 / 14000 | | 15 | | 09'16" (+03'23") | 1000 / 15000 | | 16 | | 07'42" (+01'49") | 1000 / 16000 | | 17 | | 08'28" (+02'35") | 1000 / 17000 | | 18 | | 09'43" (+03'50") | 1000 / 18000 | | 19 | | 10'17" (+04'24") | 1000 / 19000 | | 20 | | 09'15" (+03'22") | 1000 / 20000 | | 21 | | 11'15" (+05'22") | 1000 / 21000 | | 22 | | 09'09" (+03'16") | 1000 / 22000 | | 23 | | 10'16" (+04'23") | 1000 / 23000 | | 24 | | 07'16" (+01'23") | 1000 / 24000 | | 25 | | 07'17" (+01'24") | 1000 / 25000 | | 26 | | 08'04" (+02'11") | 1000 / 26000 | | 27 | | 11'22" (+05'29") | 1000 / 27000 | | 28 | | 07'14" (+01'21") | 1000 / 28000 | | 29 | | 09'14" (+03'21") | 1000 / 29000 | | 30 | | 12'44" (+06'51") | 1000 / 30000 | | 31 | | 08'24" (+02'31") | 1000 / 31000 | | 32 | | 07'05" (+01'12") | 1000 / 32000 | | 33 | | 06'45" (+00'52") | 1000 / 33000 | | 34 | | 10'55" (+05'02") | 1000 / 34000 | | 35 | | 06'42" (+00'49") | 1000 / 35000 | | 36 | | 07'56" (+02'03") | 1000 / 36000 | | 37 | | 07'53" (+02'00") | 1000 / 37000 | | 38 | | 08'29" (+02'36") | 1000 / 38000 | | 39 | | 10'36" (+04'43") | 1000 / 39000 | | 40 | | 08'05" (+02'12") | 1000 / 40000 | | 41 | | 10'54" (+05'01") | 1000 / 41000 | | 42 | | 08'47" (+02'54") | 1000 / 42000 | | 43 | | 10'49" (+04'56") | 1000 / 43000 | | 44 | | 10'48" (+04'55") | 1000 / 44000 | | 45 | | 09'23" (+03'30") | 1000 / 45000 | | 46 | | 10'33" (+04'40") | 879 / 45879 |
賽後評分: 第一次參加這小而美的小超馬，補給好、景色優、難度夠👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 127.38 km  adidas 波8(japan) 累積 : 1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'06" | 00:01'06" | | 2 | 06'20" | 00:07'26" | | 3 | 06'08" | 00:13'34" | | 4 | 08'01" | 00:21'35" | | 5 | 07'34" | 00:29'09" | | 6 | 06'41" | 00:35'50" | | 7 | 07'19" | 00:43'09" | | 8 | 10'51" | 00:54'00" | | 9 | 05'56" | 00:59'56" | | 10 | 06'14" | 01:06'10" | | 11 | 06'01" | 01:12'11" | | 12 | 10'19" | 01:22'30" | | 13 | 08'27" | 01:30'57" | | 14 | 08'20" | 01:39'17" | | 15 | 09'17" | 01:48'34" | | 16 | 07'42" | 01:56'16" | | 17 | 08'29" | 02:04'45" | | 18 | 09'43" | 02:14'28" | | 19 | 10'17" | 02:24'45" | | 20 | 09'16" | 02:34'01" | | 21 | 11'15" | 02:45'16" | | 22 | 09'10" | 02:54'26" | | 23 | 10'16" | 03:04'42" | | 24 | 07'16" | 03:11'58" | | 25 | 07'18" | 03:19'16" | | 26 | 08'05" | 03:27'21" | | 27 | 11'22" | 03:38'43" | | 28 | 07'15" | 03:45'58" | | 29 | 09'14" | 03:55'12" | | 30 | 12'44" | 04:07'56" | | 31 | 08'24" | 04:16'20" | | 32 | 07'06" | 04:23'26" | | 33 | 06'46" | 04:30'12" | | 34 | 10'55" | 04:41'07" | | 35 | 06'43" | 04:47'50" | | 36 | 07'56" | 04:55'46" | | 37 | 07'53" | 05:03'39" | | 38 | 08'30" | 05:12'09" | | 39 | 10'37" | 05:22'46" | | 40 | 08'05" | 05:30'51" | | 41 | 10'55" | 05:41'46" | | 42 | 08'47" | 05:50'33" | | 43 | 10'49" | 06:01'22" | | 44 | 10'49" | 06:12'11" | | 45 | 09'24" | 06:21'35" | | 45.9 | 10'33" | 06:30'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
