| 雖然只有一百多位跑友來跑，但是大部分都是認識的，大家見面寒暄之後起跑，然後一路聊天相當愉快補給站很密集每3公里一站，主辦秋元辦得真的很不錯。以後有空每年都會參加 賽後評分: 口碑很棒的賽事，補給很棒，賽道規劃沒話說，之後都會來參加！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
8月累積里程 : 402.56 km  赤足 天字第一號 累積 : 28182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'53" | 00:12'15" | | 3 | 06'32" | 00:18'47" | | 4 | 06'28" | 00:25'15" | | 5 | 06'12" | 00:31'27" | | 6 | 08'11" | 00:39'38" | | 7 | 07'29" | 00:47'07" | | 8 | 06'27" | 00:53'34" | | 9 | 06'23" | 00:59'57" | | 10 | 08'49" | 01:08'46" | | 11 | 05'40" | 01:14'26" | | 12 | 05'48" | 01:20'14" | | 13 | 06'32" | 01:26'46" | | 14 | 06'34" | 01:33'20" | | 15 | 05'39" | 01:38'59" | | 16 | 05'37" | 01:44'36" | | 17 | 08'09" | 01:52'45" | | 18 | 06'16" | 01:59'01" | | 19 | 08'10" | 02:07'11" | | 20 | 06'57" | 02:14'08" | | 21 | 09'23" | 02:23'31" | | 22 | 11'02" | 02:34'33" | | 23 | 11'22" | 02:45'55" | | 24 | 08'59" | 02:54'54" | | 25 | 09'47" | 03:04'41" | | 26 | 09'04" | 03:13'45" | | 27 | 07'03" | 03:20'48" | | 28 | 07'15" | 03:28'03" | | 29 | 12'31" | 03:40'34" | | 30 | 05'43" | 03:46'17" | | 31 | 07'24" | 03:53'41" | | 32 | 15'34" | 04:09'15" | | 33 | 07'46" | 04:17'01" | | 34 | 06'25" | 04:23'26" | | 35 | 05'08" | 04:28'34" | | 36 | 09'29" | 04:38'03" | | 37 | 10'06" | 04:48'09" | | 38 | 09'11" | 04:57'20" | | 39 | 06'31" | 05:03'51" | | 40 | 07'16" | 05:11'07" | | 41 | 05'35" | 05:16'42" | | 42 | 10'20" | 05:27'02" | | 43 | 06'23" | 05:33'25" | | 44 | 08'12" | 05:41'37" | | 45 | 05'20" | 05:46'57" | | 46 | 06'59" | 05:53'56" | | 47 | 07'36" | 06:01'32" | | 48 | 09'21" | 06:10'53" | | 48.2 | 06'56" | 06:12'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
48.0 km | 06:12:18 | 07:45/km | 第254馬
高雄
留言 
展開計圈分析
