9.3 km | 00:47:02 | 05:02/km日期: 2014-10-22 22:20 - 地點: 頭前溪河堤 - 卡路里: 513 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'10" / 05'30" / 04'38" / 05'19" / 04'25" / 05'20" / 04'26" / 05'16" / 05'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+01'04") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'51") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'53") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 05'13" (+00'47") | 1000 / 8000 |
| 9 | | 05'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+01'22") | 338 / 9338 |
10月累積里程 : 213.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'30" | 00:10'40" |
| 3 | 04'38" | 00:15'18" |
| 4 | 05'19" | 00:20'37" |
| 5 | 04'25" | 00:25'02" |
| 6 | 05'20" | 00:30'22" |
| 7 | 04'26" | 00:34'48" |
| 8 | 05'16" | 00:40'04" |
| 9 | 05'02" | 00:45'06" |
| 9.3 | 05'45" | 00:47'03" |
展開計圈分析
留言 
