12.0 km | 01:46:03 | 08:48/km日期: 2020-07-25 04:52 - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 138
Pace: 00'17" / 06'36" / 06'04" / 06'17" / 07'40" / 07'51" / 10'38" / 09'09" / 09'59" / 11'51" / 09'58" / 10'51" / 76'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'48") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 07'40" (+01'37") | 1000 / 5000 |
| 6 | | 07'51" (+01'48") | 1000 / 6000 |
| 7 | | 10'37" (+04'34") | 1000 / 7000 |
| 8 | | 09'09" (+03'06") | 1000 / 8000 |
| 9 | | 09'59" (+03'56") | 1000 / 9000 |
| 10 | | 11'50" (+05'47") | 1000 / 10000 |
| 11 | | 09'57" (+03'54") | 1000 / 11000 |
| 12 | | 10'51" (+04'48") | 1000 / 12000 |
| 13 | | 09'46" (+03'43") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
25.05 km 
Asics GEL-KAYANO 24 累積 :
1450.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 06'36" | 00:06'53" |
| 3 | 06'04" | 00:12'57" |
| 4 | 06'17" | 00:19'14" |
| 5 | 07'40" | 00:26'54" |
| 6 | 07'51" | 00:34'45" |
| 7 | 10'38" | 00:45'23" |
| 8 | 09'09" | 00:54'32" |
| 9 | 09'59" | 01:04'31" |
| 10 | 11'51" | 01:16'22" |
| 11 | 09'58" | 01:26'20" |
| 12 | 10'51" | 01:37'11" |
| 12.0 | 76'09" | 01:39'38" |
展開計圈分析
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